CHN 张国良
1 HYROX race over 1 season. Best Pro Men time: 1:36:15 at Beijing 2026.
1 result at 1 race
229th of 339 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:04 | faster than 54% |
| SkiErg: | 4:15 | 4:22 | faster than 70% |
| Run 2: | 4:55 | 4:22 | faster than 21% |
| Sled push: | 6:33 | 5:08 | faster than 22% |
| Run 3: | 5:17 | 4:47 | faster than 28% |
| Sled pull: | 6:52 | 5:40 | faster than 23% |
| Run 4: | 5:09 | 4:45 | faster than 30% |
| Burpee broad jump: | 3:52 | 4:22 | faster than 65% |
| Run 5: | 5:16 | 4:54 | faster than 36% |
| Row: | 5:04 | 4:42 | faster than 20% |
| Run 6: | 5:35 | 4:47 | faster than 19% |
| Farmers carry: | 2:46 | 2:36 | faster than 42% |
| Run 7: | 5:08 | 4:57 | faster than 40% |
| Sandbag lunges: | 6:52 | 5:12 | faster than 19% |
| Run 8: | 6:49 | 5:47 | faster than 27% |
| Wall balls: | 9:43 | 7:21 | faster than 23% |
| Roxzone: | 8:16 | 7:23 | faster than 36% |
| Runs (8 km) | 42:08 | 38:49 | faster than 33% |
| Stations (8) | 45:57 | ||
| Finish | 1:36:15 | 1:26:30 | 229th of 339 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 张国良 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | 张国良: faster than |
|---|---|
| Ski | 70% |
| Push | 22% |
| Pull | 24% |
| BBJ | 66% |
| Row | 21% |
| Carry | 42% |
| Lunges | 19% |
| Wall balls | 24% |
| Roxzone | 36% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张国良 beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张国良's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:30 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张国良 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张国良: 42:11 running, 45:58 at the stations and 8:16 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 张国良 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:04 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 4:55 | 4:22 |
| Sled push | 6:33 | 5:08 |
| Run 3 | 5:17 | 4:47 |
| Sled pull | 6:52 | 5:40 |
| Run 4 | 5:09 | 4:45 |
| Burpee broad jump | 3:52 | 4:22 |
| Run 5 | 5:16 | 4:54 |
| Row | 5:04 | 4:42 |
| Run 6 | 5:35 | 4:47 |
| Farmers carry | 2:46 | 2:36 |
| Run 7 | 5:08 | 4:57 |
| Sandbag lunges | 6:52 | 5:12 |
| Run 8 | 6:49 | 5:47 |
| Wall balls | 9:43 | 7:21 |
| Roxzone | 8:16 | 7:23 |
| Finish | 1:36:15 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:22 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
