CHN 梁梓文
1 HYROX race over 1 season. Best Open Men time: 1:58:12 at Shenzhen 2025.
1 result at 1 race
771st of 928 Open Men (faster than 16%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:57 | faster than 24% |
| SkiErg: | 5:20 | 4:54 | faster than 15% |
| Run 2: | 8:55 | 5:24 | faster than 3% |
| Sled push: | 6:03 | 3:44 | faster than 9% |
| Run 3: | 7:25 | 5:55 | faster than 19% |
| Sled pull: | 8:10 | 5:57 | faster than 14% |
| Run 4: | 6:20 | 5:50 | faster than 34% |
| Burpee broad jump: | 5:18 | 5:35 | faster than 57% |
| Run 5: | 7:54 | 6:13 | faster than 18% |
| Row: | 5:52 | 5:08 | faster than 10% |
| Run 6: | 7:07 | 5:56 | faster than 20% |
| Farmers carry: | 2:28 | 2:21 | faster than 44% |
| Run 7: | 11:31 | 5:59 | faster than 1% |
| Sandbag lunges: | 6:16 | 5:40 | faster than 36% |
| Run 8: | 7:57 | 5:58 | faster than 23% |
| Wall balls: | 5:58 | 8:01 | faster than 81% |
| Roxzone: | 11:20 | 7:28 | faster than 9% |
| Runs (8 km) | 1:01:31 | 46:25 | faster than 11% |
| Stations (8) | 45:25 | ||
| Finish | 1:58:12 | 1:37:27 | 771st of 928 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 梁梓文 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 梁梓文: faster than |
|---|---|
| Ski | 16% |
| Push | 10% |
| Pull | 14% |
| BBJ | 57% |
| Row | 11% |
| Carry | 44% |
| Lunges | 37% |
| Wall balls | 81% |
| Roxzone | 9% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁梓文 beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁梓文's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:03 faster); weakest: Runs (8 km) (15:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁梓文 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁梓文: 1:01:35 running, 45:26 at the stations and 11:20 in the roxzone; the longest station was the sled pull (8:10).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 梁梓文 | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:57 |
| SkiErg | 5:20 | 4:54 |
| Run 2 | 8:55 | 5:24 |
| Sled push | 6:03 | 3:44 |
| Run 3 | 7:25 | 5:55 |
| Sled pull | 8:10 | 5:57 |
| Run 4 | 6:20 | 5:50 |
| Burpee broad jump | 5:18 | 5:35 |
| Run 5 | 7:54 | 6:13 |
| Row | 5:52 | 5:08 |
| Run 6 | 7:07 | 5:56 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 11:31 | 5:59 |
| Sandbag lunges | 6:16 | 5:40 |
| Run 8 | 7:57 | 5:58 |
| Wall balls | 5:58 | 8:01 |
| Roxzone | 11:20 | 7:28 |
| Finish | 1:58:12 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Open Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
