CHN 李臻
1 HYROX race over 1 season. Best Open Men time: 1:23:06 at Beijing 2026.
1 result at 1 race
364th of 1,455 Open Men (faster than 75%). Against the 44 who finished around 1:23:06: most time gained on sled push (0:30), most lost on sandbag lunges (0:38). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:34 | faster than 63% |
| SkiErg: | 4:12 | 4:42 | faster than 94% |
| Run 2: | 4:26 | 4:57 | faster than 73% |
| Sled push: | 2:51 | 3:36 | faster than 82% |
| Run 3: | 5:14 | 5:26 | faster than 58% |
| Sled pull: | 4:58 | 5:16 | faster than 59% |
| Run 4: | 5:02 | 5:22 | faster than 63% |
| Burpee broad jump: | 5:08 | 5:42 | faster than 62% |
| Run 5: | 5:14 | 5:41 | faster than 66% |
| Row: | 4:40 | 5:04 | faster than 84% |
| Run 6: | 4:56 | 5:26 | faster than 69% |
| Farmers carry: | 2:18 | 2:33 | faster than 66% |
| Run 7: | 4:51 | 5:31 | faster than 75% |
| Sandbag lunges: | 5:21 | 5:22 | faster than 50% |
| Run 8: | 5:45 | 6:43 | faster than 74% |
| Wall balls: | 6:28 | 7:42 | faster than 68% |
| Roxzone: | 7:31 | 9:13 | faster than 75% |
| Runs (8 km) | 39:43 | 44:15 | faster than 71% |
| Stations (8) | 35:56 | ||
| Finish | 1:23:06 | 1:35:24 | 364th of 1,455 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 李臻 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | 李臻: faster than |
|---|---|
| Ski | 95% |
| Push | 83% |
| Pull | 60% |
| BBJ | 63% |
| Row | 84% |
| Carry | 67% |
| Lunges | 51% |
| Wall balls | 69% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李臻 beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李臻's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李臻 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李臻: 39:45 running, 35:56 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 李臻 | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:34 |
| SkiErg | 4:12 | 4:42 |
| Run 2 | 4:26 | 4:57 |
| Sled push | 2:51 | 3:36 |
| Run 3 | 5:14 | 5:26 |
| Sled pull | 4:58 | 5:16 |
| Run 4 | 5:02 | 5:22 |
| Burpee broad jump | 5:08 | 5:42 |
| Run 5 | 5:14 | 5:41 |
| Row | 4:40 | 5:04 |
| Run 6 | 4:56 | 5:26 |
| Farmers carry | 2:18 | 2:33 |
| Run 7 | 4:51 | 5:31 |
| Sandbag lunges | 5:21 | 5:22 |
| Run 8 | 5:45 | 6:43 |
| Wall balls | 6:28 | 7:42 |
| Roxzone | 7:31 | 9:13 |
| Finish | 1:23:06 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
