CHN 程一洋
1 HYROX race over 1 season. Best Open Women time: 1:35:07 at Beijing 2026.
1 result at 1 race
278th of 687 Open Women (faster than 59%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 4:24 | 5:06 | faster than 83% |
| SkiErg: | 4:52 | 5:28 | faster than 94% |
| Run 2: | 5:20 | 5:26 | faster than 55% |
| Sled push: | 3:06 | 3:20 | faster than 62% |
| Run 3: | 5:35 | 5:42 | faster than 56% |
| Sled pull: | 5:31 | 5:53 | faster than 61% |
| Run 4: | 5:45 | 5:42 | faster than 48% |
| Burpee broad jump: | 6:24 | 6:39 | faster than 55% |
| Run 5: | 6:07 | 5:56 | faster than 41% |
| Row: | 5:47 | 5:38 | faster than 38% |
| Run 6: | 5:57 | 5:48 | faster than 44% |
| Farmers carry: | 2:07 | 2:38 | faster than 88% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 5:29 | 5:05 | faster than 41% |
| Run 8: | 6:54 | 6:55 | faster than 50% |
| Wall balls: | 6:24 | 7:24 | faster than 65% |
| Roxzone: | 9:44 | 9:23 | faster than 44% |
| Runs (8 km) | 45:47 | 46:45 | faster than 55% |
| Stations (8) | 39:40 | ||
| Finish | 1:35:07 | 1:39:41 | 278th of 687 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 程一洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | 程一洋: faster than |
|---|---|
| Ski | 94% |
| Push | 63% |
| Pull | 62% |
| BBJ | 56% |
| Row | 39% |
| Carry | 88% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程一洋 beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程一洋's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:00 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程一洋 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程一洋: 45:51 running, 39:40 at the stations and 9:44 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 程一洋 | Typical Open Women |
|---|---|---|
| Run 1 | 4:24 | 5:06 |
| SkiErg | 4:52 | 5:28 |
| Run 2 | 5:20 | 5:26 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 5:35 | 5:42 |
| Sled pull | 5:31 | 5:53 |
| Run 4 | 5:45 | 5:42 |
| Burpee broad jump | 6:24 | 6:39 |
| Run 5 | 6:07 | 5:56 |
| Row | 5:47 | 5:38 |
| Run 6 | 5:57 | 5:48 |
| Farmers carry | 2:07 | 2:38 |
| Run 7 | 5:49 | 5:50 |
| Sandbag lunges | 5:29 | 5:05 |
| Run 8 | 6:54 | 6:55 |
| Wall balls | 6:24 | 7:24 |
| Roxzone | 9:44 | 9:23 |
| Finish | 1:35:07 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
