Athlete · Open Women · 45-49 · CHN CHN

潘蕊

www.roxtimes.com/athletes/athlete-e38f947d

1 HYROX race over 1 season. Best Open Women time: 2:15:19 at Beijing 2026.

Open Women time2:15:19Beijing 2026
Open Women place637thof 687 · Beijing 2026
Races1Race again and this page shows what changed.
Strongest part of the raceWall ballsfaster than 17% of Open Women at Beijing 2026
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Open Women, 45-49 2:15:19 637th of 687; 37th of 41 aged 45-49 1:00:10 1:01:31 13:41 Runs 1:00:10 · Stations 1:01:31 · Roxzone 13:41

637th of 687 Open Women (faster than 7%).

潘蕊 at HYROX Beijing 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 687 Open Women finishers here who were slower on that part.
Part Time Typical here vs 687 Open Women here
Run 1: 5:14 5:06 faster than 42%
SkiErg: 6:26 5:28 faster than 4%
Run 2: 5:20 5:26 faster than 55%
Sled push: 4:17 3:20 faster than 11%
Run 3: 6:05 5:42 faster than 34%
Sled pull: 11:01 5:53 faster than 1%
Run 4: 6:06 5:42 faster than 32%
Burpee broad jump: 10:13 6:39 faster than 6%
Run 5: 6:03 5:56 faster than 44%
Row: 6:38 5:38 faster than 7%
Run 6: 5:59 5:48 faster than 43%
Farmers carry: 3:58 2:38 faster than 5%
Run 7: 8:26 5:50 faster than 7%
Sandbag lunges: 8:04 5:05 faster than 6%
Run 8: 17:01 6:55 faster than 0%
Wall balls: 10:54 7:24 faster than 16%
Roxzone: 13:41 9:23 faster than 11%
Runs (8 km) 1:00:10 46:45 faster than 10%
Stations (8) 1:01:31
Finish 2:15:19 1:39:41 637th of 687 · faster than 7%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
潘蕊edge = faster than everyone, centre = slowest

This chart shows where 潘蕊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 17% of the field), weakest on Pull (faster than 1%).

See the numbers
Part 潘蕊: faster than
Ski 5%
Push 11%
Pull 1%
BBJ 7%
Row 7%
Carry 6%
Lunges 6%
Wall balls 17%
Roxzone 12%
Runs 10%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 5%
Sled push faster than 11%
Sled pull faster than 1%
Burpee broad jump faster than 7%
Row faster than 7%
Farmers carry faster than 6%
Sandbag lunges faster than 6%
Wall balls faster than 17%
Roxzone faster than 12%
Runs (8 km) faster than 10%

How much of the field 潘蕊 beat on each part of the race, at this race.Best: Wall balls (faster than 17%); weakest: Sled pull (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:58 slower
Sled push 0:57 slower
Sled pull 5:08 slower
Burpee broad jump 3:34 slower
Row 1:00 slower
Farmers carry 1:20 slower
Sandbag lunges 2:59 slower
Wall balls 3:30 slower
Roxzone 4:18 slower
Runs (8 km) 13:25 slower

潘蕊's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:57 slower); weakest: Runs (8 km) (13:25 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 潘蕊 against the typical Open Women finisher

潘蕊2:15:19
5:146:265:204:176:0511:016:0610:136:036:385:593:588:268:0417:0110:5413:41
Typical Open Women1:37:53
5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.潘蕊: 1:00:13 running, 1:01:31 at the stations and 13:41 in the roxzone; the longest station was the sled pull (11:01).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).

See the numbers
Part 潘蕊 Typical Open Women
Run 1 5:14 5:06
SkiErg 6:26 5:28
Run 2 5:20 5:26
Sled push 4:17 3:20
Run 3 6:05 5:42
Sled pull 11:01 5:53
Run 4 6:06 5:42
Burpee broad jump 10:13 6:39
Run 5 6:03 5:56
Row 6:38 5:38
Run 6 5:59 5:48
Farmers carry 3:58 2:38
Run 7 8:26 5:50
Sandbag lunges 8:04 5:05
Run 8 17:01 6:55
Wall balls 10:54 7:24
Roxzone 13:41 9:23
Finish 2:15:19 1:39:41

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 5:08 against the typical Open Women finisher at Beijing 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 2:15:19.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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