CHN 江昊妍
2 HYROX races over 2 seasons. Best Open Women time: 1:23:29 at Chengdu 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 江昊妍 at each race, oldest on the left; lower is faster.The best was 1:23:29 at Chengdu (Aug 2026); 江昊妍 was 14:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Women | 1:37:51 |
| Chengdu | Aug 2026 | Open Women | 1:23:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
45th of 435 Open Women (faster than 89%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:17 | faster than 82% |
| SkiErg: | 4:58 | 5:29 | faster than 92% |
| Run 2: | 5:05 | 6:02 | faster than 90% |
| Sled push: | 2:58 | 3:14 | faster than 67% |
| Run 3: | 5:22 | 6:28 | faster than 90% |
| Sled pull: | 5:09 | 6:39 | faster than 85% |
| Run 4: | 5:25 | 6:26 | faster than 87% |
| Burpee broad jump: | 6:38 | 6:57 | faster than 54% |
| Run 5: | 5:27 | 6:38 | faster than 90% |
| Row: | 5:05 | 5:47 | faster than 97% |
| Run 6: | 5:34 | 6:35 | faster than 83% |
| Farmers carry: | 1:45 | 2:33 | faster than 97% |
| Run 7: | 5:31 | 6:41 | faster than 88% |
| Sandbag lunges: | 3:43 | 5:20 | faster than 92% |
| Run 8: | 5:05 | 6:15 | faster than 83% |
| Wall balls: | 6:58 | 7:33 | faster than 61% |
| Roxzone: | 5:07 | 7:39 | faster than 94% |
| Runs (8 km) | 41:11 | 49:58 | faster than 89% |
| Stations (8) | 37:14 | ||
| Finish | 1:23:29 | 1:42:56 | 45th of 435 · faster than 89% |
188th of 460 Open Women (faster than 59%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:22 | faster than 74% |
| SkiErg: | 5:05 | 5:37 | faster than 91% |
| Run 2: | 8:31 | 6:04 | faster than 8% |
| Sled push: | 2:39 | 3:17 | faster than 84% |
| Run 3: | 5:52 | 6:21 | faster than 67% |
| Sled pull: | 6:11 | 6:27 | faster than 57% |
| Run 4: | 5:56 | 6:17 | faster than 64% |
| Burpee broad jump: | 7:37 | 6:30 | faster than 30% |
| Run 5: | 6:16 | 6:34 | faster than 63% |
| Row: | 5:11 | 5:45 | faster than 89% |
| Run 6: | 6:10 | 6:29 | faster than 63% |
| Farmers carry: | 1:54 | 2:23 | faster than 89% |
| Run 7: | 6:15 | 6:29 | faster than 60% |
| Sandbag lunges: | 4:11 | 5:18 | faster than 82% |
| Run 8: | 10:48 | 6:13 | faster than 6% |
| Wall balls: | 5:58 | 7:32 | faster than 74% |
| Roxzone: | 5:29 | 7:36 | faster than 88% |
| Runs (8 km) | 53:41 | 49:33 | faster than 33% |
| Stations (8) | 38:46 | ||
| Finish | 1:37:51 | 1:42:15 | 188th of 460 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 江昊妍 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Shenzhen 2025 · best of 2 | 2:55 |
| Sled pull | 5:09 | Chengdu 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:38 | Chengdu 2026 · best of 2 | 6:46 |
| Row | 5:05 | Chengdu 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Chengdu 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | Chengdu 2026 · best of 2 | 5:13 |
| Wall balls | 5:58 | Shenzhen 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:11 | Chengdu 2026 · best of 2 | 46:44 |
| Roxzone | 5:07 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 江昊妍's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 435 Open Women
Shape of the race
This chart shows where 江昊妍 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on BBJ (faster than 55%).
See the numbers
| Part | 江昊妍: faster than |
|---|---|
| Ski | 92% |
| Push | 68% |
| Pull | 85% |
| BBJ | 55% |
| Row | 97% |
| Carry | 97% |
| Lunges | 93% |
| Wall balls | 61% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 江昊妍 beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Burpee broad jump (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
江昊妍's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:47 faster); weakest: Sled push (0:16 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 江昊妍 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.江昊妍: 41:16 running, 37:14 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | 江昊妍 | Typical Open Women |
|---|---|---|
| Run 1 | 3:47 | 4:17 |
| SkiErg | 4:58 | 5:29 |
| Run 2 | 5:05 | 6:02 |
| Sled push | 2:58 | 3:14 |
| Run 3 | 5:22 | 6:28 |
| Sled pull | 5:09 | 6:39 |
| Run 4 | 5:25 | 6:26 |
| Burpee broad jump | 6:38 | 6:57 |
| Run 5 | 5:27 | 6:38 |
| Row | 5:05 | 5:47 |
| Run 6 | 5:34 | 6:35 |
| Farmers carry | 1:45 | 2:33 |
| Run 7 | 5:31 | 6:41 |
| Sandbag lunges | 3:43 | 5:20 |
| Run 8 | 5:05 | 6:15 |
| Wall balls | 6:58 | 7:33 |
| Roxzone | 5:07 | 7:39 |
| Finish | 1:23:29 | 1:42:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
