Athlete · Open Women · 30-34 · CHN CHN

王欣曦

www.roxtimes.com/athletes/athlete-e19c6800

1 HYROX race over 1 season. Best Open Women time: 1:24:49 at Chengdu 2026.

Open Women time1:24:49Chengdu 2026
Open Women place63rdof 435 · Chengdu 2026
Races1Race again and this page shows what changed.
Strongest part of the raceRuns (8 km)faster than 96% of Open Women at Chengdu 2026
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Open Women, 30-34 1:24:49 63rd of 435; 29th of 128 aged 30-34 39:19 39:27 6:06 Runs 39:19 · Stations 39:27 · Roxzone 6:06

63rd of 435 Open Women (faster than 85%).

王欣曦 at HYROX Chengdu 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 435 Open Women finishers here who were slower on that part.
Part Time Typical here vs 435 Open Women here
Run 1: 3:19 4:17 faster than 97%
SkiErg: 5:24 5:29 faster than 58%
Run 2: 5:00 6:02 faster than 92%
Sled push: 3:24 3:14 faster than 43%
Run 3: 5:17 6:28 faster than 92%
Sled pull: 7:28 6:39 faster than 32%
Run 4: 5:14 6:26 faster than 92%
Burpee broad jump: 5:28 6:57 faster than 79%
Run 5: 5:10 6:38 faster than 96%
Row: 5:13 5:47 faster than 91%
Run 6: 5:17 6:35 faster than 93%
Farmers carry: 2:37 2:33 faster than 47%
Run 7: 5:16 6:41 faster than 94%
Sandbag lunges: 3:48 5:20 faster than 91%
Run 8: 4:49 6:15 faster than 92%
Wall balls: 6:05 7:33 faster than 76%
Roxzone: 6:06 7:39 faster than 78%
Runs (8 km) 39:19 49:58 faster than 95%
Stations (8) 39:27
Finish 1:24:49 1:42:56 63rd of 435 · faster than 85%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Chengdu 2026, against 435 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
王欣曦edge = faster than everyone, centre = slowest

This chart shows where 王欣曦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Pull (faster than 32%).

See the numbers
Part 王欣曦: faster than
Ski 58%
Push 44%
Pull 32%
BBJ 79%
Row 92%
Carry 47%
Lunges 91%
Wall balls 76%
Roxzone 79%
Runs 96%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%
Sled push faster than 44%
Sled pull faster than 32%
Burpee broad jump faster than 79%
Row faster than 92%
Farmers carry faster than 47%
Sandbag lunges faster than 91%
Wall balls faster than 76%
Roxzone faster than 79%
Runs (8 km) faster than 96%

How much of the field 王欣曦 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled pull (faster than 32%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:10 slower
Sled pull 0:49 slower
Burpee broad jump 1:29 faster
Row 0:34 faster
Farmers carry 0:04 slower
Sandbag lunges 1:32 faster
Wall balls 1:28 faster
Roxzone 1:33 faster
Runs (8 km) 10:39 faster

王欣曦's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:39 faster); weakest: Sled pull (0:49 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 王欣曦 against the typical Open Women finisher

王欣曦1:24:49
3:195:245:003:245:177:285:145:285:105:135:172:375:163:484:496:056:06
Typical Open Women1:40:33
4:175:296:023:146:286:396:266:576:385:476:352:336:415:206:157:337:39
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王欣曦: 39:22 running, 39:28 at the stations and 6:06 in the roxzone; the longest station was the sled pull (7:28).Below, Typical Open Women: 49:22 running, 43:31 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:33).

See the numbers
Part 王欣曦 Typical Open Women
Run 1 3:19 4:17
SkiErg 5:24 5:29
Run 2 5:00 6:02
Sled push 3:24 3:14
Run 3 5:17 6:28
Sled pull 7:28 6:39
Run 4 5:14 6:26
Burpee broad jump 5:28 6:57
Run 5 5:10 6:38
Row 5:13 5:47
Run 6 5:17 6:35
Farmers carry 2:37 2:33
Run 7 5:16 6:41
Sandbag lunges 3:48 5:20
Run 8 4:49 6:15
Wall balls 6:05 7:33
Roxzone 6:06 7:39
Finish 1:24:49 1:42:56

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:49 against the typical Open Women finisher at Chengdu 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled pull. Then beat 1:24:49.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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