CHN 庞修权
2 HYROX races over 2 seasons. Best Open Men time: 1:12:57 at Chengdu 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 庞修权 at each race, oldest on the left; lower is faster.The best was 1:12:57 at Chengdu (Aug 2026); 庞修权 was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:15:08 |
| Chengdu | Aug 2026 | Open Men | 1:12:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
52nd of 882 Open Men (faster than 94%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:57 | faster than 97% |
| SkiErg: | 4:22 | 4:45 | faster than 88% |
| Run 2: | 4:10 | 5:36 | faster than 96% |
| Sled push: | 3:04 | 3:25 | faster than 70% |
| Run 3: | 4:42 | 6:08 | faster than 93% |
| Sled pull: | 3:50 | 5:41 | faster than 95% |
| Run 4: | 4:37 | 6:02 | faster than 94% |
| Burpee broad jump: | 3:55 | 5:54 | faster than 92% |
| Run 5: | 4:54 | 6:18 | faster than 91% |
| Row: | 4:46 | 5:11 | faster than 86% |
| Run 6: | 4:44 | 6:01 | faster than 92% |
| Farmers carry: | 2:17 | 2:24 | faster than 56% |
| Run 7: | 5:02 | 6:12 | faster than 88% |
| Sandbag lunges: | 6:44 | 5:46 | faster than 29% |
| Run 8: | 4:18 | 5:57 | faster than 93% |
| Wall balls: | 4:23 | 8:04 | faster than 96% |
| Roxzone: | 4:19 | 7:40 | faster than 97% |
| Runs (8 km) | 35:20 | 46:46 | faster than 94% |
| Stations (8) | 33:21 | ||
| Finish | 1:12:57 | 1:36:51 | 52nd of 882 · faster than 94% |
62nd of 609 Open Men (faster than 89%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:40 | faster than 87% |
| SkiErg: | 4:21 | 4:45 | faster than 85% |
| Run 2: | 4:06 | 4:59 | faster than 89% |
| Sled push: | 2:42 | 3:41 | faster than 90% |
| Run 3: | 4:29 | 5:26 | faster than 86% |
| Sled pull: | 4:28 | 6:10 | faster than 88% |
| Run 4: | 4:28 | 5:27 | faster than 86% |
| Burpee broad jump: | 3:44 | 5:32 | faster than 89% |
| Run 5: | 4:37 | 5:34 | faster than 85% |
| Row: | 4:38 | 4:59 | faster than 81% |
| Run 6: | 4:43 | 5:26 | faster than 78% |
| Farmers carry: | 1:48 | 2:21 | faster than 91% |
| Run 7: | 4:44 | 5:26 | faster than 77% |
| Sandbag lunges: | 7:07 | 5:46 | faster than 22% |
| Run 8: | 5:22 | 6:23 | faster than 77% |
| Wall balls: | 4:07 | 7:51 | faster than 98% |
| Roxzone: | 5:58 | 8:53 | faster than 89% |
| Runs (8 km) | 36:19 | 44:08 | faster than 85% |
| Stations (8) | 32:55 | ||
| Finish | 1:15:08 | 1:35:15 | 62nd of 609 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 庞修权 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Beijing 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Beijing 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Chengdu 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:44 | Beijing 2025 · best of 2 | 5:38 |
| Row | 4:38 | Beijing 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Beijing 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:44 | Chengdu 2026 · best of 2 | 5:20 |
| Wall balls | 4:07 | Beijing 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:20 | Chengdu 2026 · best of 2 | 41:47 |
| Roxzone | 4:19 | Chengdu 2026 · best of 2 | 7:23 |
How to read
Each station's best across 庞修权's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 庞修权 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Lunges (faster than 30%).
See the numbers
| Part | 庞修权: faster than |
|---|---|
| Ski | 89% |
| Push | 71% |
| Pull | 96% |
| BBJ | 93% |
| Row | 87% |
| Carry | 57% |
| Lunges | 30% |
| Wall balls | 97% |
| Roxzone | 98% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 庞修权 beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sandbag lunges (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
庞修权's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:26 faster); weakest: Sandbag lunges (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 庞修权 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.庞修权: 35:24 running, 33:21 at the stations and 4:19 in the roxzone; the longest station was the sandbag lunges (6:44).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 庞修权 | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:57 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 4:10 | 5:36 |
| Sled push | 3:04 | 3:25 |
| Run 3 | 4:42 | 6:08 |
| Sled pull | 3:50 | 5:41 |
| Run 4 | 4:37 | 6:02 |
| Burpee broad jump | 3:55 | 5:54 |
| Run 5 | 4:54 | 6:18 |
| Row | 4:46 | 5:11 |
| Run 6 | 4:44 | 6:01 |
| Farmers carry | 2:17 | 2:24 |
| Run 7 | 5:02 | 6:12 |
| Sandbag lunges | 6:44 | 5:46 |
| Run 8 | 4:18 | 5:57 |
| Wall balls | 4:23 | 8:04 |
| Roxzone | 4:19 | 7:40 |
| Finish | 1:12:57 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:58 against the typical Open Men finisher at Chengdu 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:57.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
