CHN 刘子豪
1 HYROX race over 1 season. Best Pro Men time: 1:33:44 at Wuhan 2026.
1 result at 1 race
66th of 134 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:41 | faster than 18% |
| SkiErg: | 4:37 | 4:33 | faster than 39% |
| Run 2: | 5:11 | 4:40 | faster than 27% |
| Sled push: | 4:32 | 5:11 | faster than 68% |
| Run 3: | 5:29 | 5:12 | faster than 36% |
| Sled pull: | 6:45 | 7:05 | faster than 55% |
| Run 4: | 5:30 | 5:16 | faster than 36% |
| Burpee broad jump: | 5:27 | 4:47 | faster than 34% |
| Run 5: | 5:54 | 5:23 | faster than 32% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 5:35 | 5:15 | faster than 35% |
| Farmers carry: | 3:13 | 2:30 | faster than 18% |
| Run 7: | 5:44 | 5:18 | faster than 33% |
| Sandbag lunges: | 5:23 | 5:35 | faster than 56% |
| Run 8: | 6:19 | 5:47 | faster than 34% |
| Wall balls: | 7:41 | 8:07 | faster than 60% |
| Roxzone: | 6:28 | 7:20 | faster than 65% |
| Runs (8 km) | 44:54 | 41:48 | faster than 35% |
| Stations (8) | 42:26 | ||
| Finish | 1:33:44 | 1:34:17 | 66th of 134 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 134 Pro Men
Shape of the race
This chart shows where 刘子豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | 刘子豪: faster than |
|---|---|
| Ski | 40% |
| Push | 68% |
| Pull | 55% |
| BBJ | 35% |
| Row | 44% |
| Carry | 19% |
| Lunges | 56% |
| Wall balls | 60% |
| Roxzone | 65% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘子豪 beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘子豪's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:52 faster); weakest: Runs (8 km) (3:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘子豪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘子豪: 44:58 running, 42:26 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Pro Men: 41:32 running, 42:32 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | 刘子豪 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:16 | 4:41 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 5:11 | 4:40 |
| Sled push | 4:32 | 5:11 |
| Run 3 | 5:29 | 5:12 |
| Sled pull | 6:45 | 7:05 |
| Run 4 | 5:30 | 5:16 |
| Burpee broad jump | 5:27 | 4:47 |
| Run 5 | 5:54 | 5:23 |
| Row | 4:48 | 4:45 |
| Run 6 | 5:35 | 5:15 |
| Farmers carry | 3:13 | 2:30 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 5:23 | 5:35 |
| Run 8 | 6:19 | 5:47 |
| Wall balls | 7:41 | 8:07 |
| Roxzone | 6:28 | 7:20 |
| Finish | 1:33:44 | 1:34:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:43 against the typical Pro Men finisher at Wuhan 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
