MAC 郭敏健
2 HYROX races over 1 season. Best Open Men time: 1:29:50 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 郭敏健 at each race, oldest on the left; lower is faster.The best was 1:29:50 at Beijing (Mar 2026); 郭敏健 was 9:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:29:50 |
| Wuhan | Apr 2026 | Open Men | 1:39:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
245th of 486 Open Men (faster than 49%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:01 | faster than 25% |
| SkiErg: | 5:16 | 4:48 | faster than 19% |
| Run 2: | 5:38 | 5:12 | faster than 32% |
| Sled push: | 5:05 | 4:11 | faster than 28% |
| Run 3: | 5:34 | 5:44 | faster than 56% |
| Sled pull: | 7:04 | 6:12 | faster than 30% |
| Run 4: | 5:35 | 5:39 | faster than 54% |
| Burpee broad jump: | 4:36 | 6:04 | faster than 83% |
| Run 5: | 6:19 | 6:05 | faster than 42% |
| Row: | 5:04 | 5:03 | faster than 49% |
| Run 6: | 7:50 | 5:44 | faster than 9% |
| Farmers carry: | 2:05 | 2:21 | faster than 68% |
| Run 7: | 6:33 | 5:47 | faster than 26% |
| Sandbag lunges: | 4:03 | 5:43 | faster than 92% |
| Run 8: | 5:49 | 6:28 | faster than 70% |
| Wall balls: | 5:53 | 8:01 | faster than 81% |
| Roxzone: | 11:55 | 9:02 | faster than 17% |
| Runs (8 km) | 48:43 | 46:32 | faster than 40% |
| Stations (8) | 39:06 | ||
| Finish | 1:39:40 | 1:39:36 | 245th of 486 · faster than 49% |
440th of 1,267 Open Men (faster than 65%). Against the 39 who finished around 1:29:54: most time gained on burpee broad jump (1:41), most lost on the eight runs (2:30). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 18% |
| SkiErg: | 5:16 | 4:51 | faster than 21% |
| Run 2: | 5:03 | 4:48 | faster than 38% |
| Sled push: | 3:36 | 3:21 | faster than 39% |
| Run 3: | 5:13 | 5:12 | faster than 49% |
| Sled pull: | 5:54 | 5:33 | faster than 39% |
| Run 4: | 5:08 | 5:11 | faster than 52% |
| Burpee broad jump: | 3:40 | 5:52 | faster than 92% |
| Run 5: | 5:23 | 5:29 | faster than 54% |
| Row: | 5:25 | 5:08 | faster than 31% |
| Run 6: | 5:04 | 5:17 | faster than 58% |
| Farmers carry: | 2:29 | 2:35 | faster than 55% |
| Run 7: | 4:58 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:10 | 6:03 | faster than 92% |
| Run 8: | 5:28 | 6:25 | faster than 72% |
| Wall balls: | 5:48 | 7:51 | faster than 80% |
| Roxzone: | 11:21 | 11:30 | faster than 52% |
| Runs (8 km) | 42:14 | 43:48 | faster than 55% |
| Stations (8) | 36:18 | ||
| Finish | 1:29:50 | 1:37:56 | 440th of 1,267 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 郭敏健 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:16 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:54 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:40 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:04 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 2:05 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 5:48 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:14 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 11:21 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 郭敏健's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 郭敏健 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | 郭敏健: faster than |
|---|---|
| Ski | 22% |
| Push | 39% |
| Pull | 40% |
| BBJ | 93% |
| Row | 31% |
| Carry | 56% |
| Lunges | 92% |
| Wall balls | 81% |
| Roxzone | 52% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭敏健 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭敏健's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:12 faster); weakest: SkiErg (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭敏健 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭敏健: 42:17 running, 36:19 at the stations and 11:21 in the roxzone; the longest station was the sled pull (5:54).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 郭敏健 | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 5:13 |
| SkiErg | 5:16 | 4:51 |
| Run 2 | 5:03 | 4:48 |
| Sled push | 3:36 | 3:21 |
| Run 3 | 5:13 | 5:12 |
| Sled pull | 5:54 | 5:33 |
| Run 4 | 5:08 | 5:11 |
| Burpee broad jump | 3:40 | 5:52 |
| Run 5 | 5:23 | 5:29 |
| Row | 5:25 | 5:08 |
| Run 6 | 5:04 | 5:17 |
| Farmers carry | 2:29 | 2:35 |
| Run 7 | 4:58 | 5:19 |
| Sandbag lunges | 4:10 | 6:03 |
| Run 8 | 5:28 | 6:25 |
| Wall balls | 5:48 | 7:51 |
| Roxzone | 11:21 | 11:30 |
| Finish | 1:29:50 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:25 against the typical Open Men finisher at Beijing 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
