CHN 刘韶君
1 HYROX race over 1 season. Best Open Men time: 1:34:35 at Beijing 2026.
1 result at 1 race
704th of 1,455 Open Men (faster than 51%). Against the 44 who finished around 1:35:24: most time gained on the eight runs (1:33), most lost on sandbag lunges (1:33). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:34 | faster than 41% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 4:39 | 4:57 | faster than 63% |
| Sled push: | 2:51 | 3:36 | faster than 82% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 5:58 | 5:16 | faster than 32% |
| Run 4: | 5:29 | 5:22 | faster than 46% |
| Burpee broad jump: | 5:50 | 5:42 | faster than 47% |
| Run 5: | 5:31 | 5:41 | faster than 55% |
| Row: | 5:00 | 5:04 | faster than 56% |
| Run 6: | 5:34 | 5:26 | faster than 44% |
| Farmers carry: | 2:29 | 2:33 | faster than 54% |
| Run 7: | 5:20 | 5:31 | faster than 56% |
| Sandbag lunges: | 6:52 | 5:22 | faster than 23% |
| Run 8: | 6:14 | 6:43 | faster than 62% |
| Wall balls: | 9:37 | 7:42 | faster than 30% |
| Roxzone: | 8:28 | 9:13 | faster than 61% |
| Runs (8 km) | 42:51 | 44:15 | faster than 57% |
| Stations (8) | 43:21 | ||
| Finish | 1:34:35 | 1:35:24 | 704th of 1,455 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 刘韶君 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | 刘韶君: faster than |
|---|---|
| Ski | 48% |
| Push | 83% |
| Pull | 32% |
| BBJ | 47% |
| Row | 56% |
| Carry | 54% |
| Lunges | 23% |
| Wall balls | 31% |
| Roxzone | 62% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘韶君 beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘韶君's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:24 faster); weakest: Wall balls (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘韶君 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘韶君: 42:55 running, 43:21 at the stations and 8:28 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 刘韶君 | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:34 |
| SkiErg | 4:44 | 4:42 |
| Run 2 | 4:39 | 4:57 |
| Sled push | 2:51 | 3:36 |
| Run 3 | 5:23 | 5:26 |
| Sled pull | 5:58 | 5:16 |
| Run 4 | 5:29 | 5:22 |
| Burpee broad jump | 5:50 | 5:42 |
| Run 5 | 5:31 | 5:41 |
| Row | 5:00 | 5:04 |
| Run 6 | 5:34 | 5:26 |
| Farmers carry | 2:29 | 2:33 |
| Run 7 | 5:20 | 5:31 |
| Sandbag lunges | 6:52 | 5:22 |
| Run 8 | 6:14 | 6:43 |
| Wall balls | 9:37 | 7:42 |
| Roxzone | 8:28 | 9:13 |
| Finish | 1:34:35 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:55 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
