Athlete · Pro Women · 30-34 ·

CHN

程露

2 HYROX results over 2 seasons. Best Pro Women time 1:41:42 at Beijing 2026.

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1:41:42 best Pro Women time · Beijing 2026 2 Pro Women races

114th of 152 best Pro Women place · Beijing 2026 among Pro Women finishers there

1:41:42 latest race · Beijing 2026 best Pro Women time so far Pro Women

Sled pull strongest segment · Beijing 2026 faster than 48% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:55:002:05:002:15:00 best 1:41:42

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Women · 30-34	1:41:42	114th of 152	43:01	48:54	9:51	splits SkiErg5:34Sled push5:36Sled pull5:40Burpee broad jump6:44Row6:06Farmers carry3:42Sandbag lunges5:17Wall balls10:15Run 14:37Run 24:47Run 35:37Run 45:26Run 55:41Run 65:15Run 75:13Run 86:28Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 30-34	2:18:29	80th of 83	55:56	1:08:48	13:52	splits SkiErg5:33Sled push8:23Sled pull10:58Burpee broad jump11:40Row6:32Farmers carry3:23Sandbag lunges9:35Wall balls12:44Run 13:54Run 28:57Run 36:02Run 46:08Run 57:13Run 66:53Run 77:11Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Beijing 2026, against 152 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

程露edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 36%

Sled pull faster than 48%

Burpee broad jump faster than 18%

Row faster than 6%

Farmers carry faster than 24%

Sandbag lunges faster than 43%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:19 slower

Sled pull 0:06 slower

Burpee broad jump 1:47 slower

Row 0:54 slower

Farmers carry 0:54 slower

Sandbag lunges 0:12 slower

Wall balls 3:42 slower

Roxzone 2:36 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 程露 against the typical Pro Women finisher

程露1:41:42

4:375:344:475:365:375:405:266:445:416:065:153:425:135:176:2810:159:51

Typical Pro Women1:27:55

4:215:004:415:174:575:344:584:575:065:125:022:485:095:056:006:337:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:42 against the typical Pro Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:41:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

程露