CHN 董晓歌
1 HYROX race over 1 season. Best Open Women time: 1:46:38 at Beijing 2026.
1 result at 1 race
379th of 632 Open Women (faster than 40%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:45 | faster than 17% |
| SkiErg: | 5:54 | 5:42 | faster than 34% |
| Run 2: | 5:43 | 5:13 | faster than 27% |
| Sled push: | 3:23 | 3:02 | faster than 32% |
| Run 3: | 5:46 | 5:28 | faster than 34% |
| Sled pull: | 7:16 | 6:14 | faster than 27% |
| Run 4: | 6:30 | 5:28 | faster than 14% |
| Burpee broad jump: | 6:10 | 6:41 | faster than 62% |
| Run 5: | 5:59 | 5:44 | faster than 40% |
| Row: | 5:53 | 5:45 | faster than 40% |
| Run 6: | 5:50 | 5:36 | faster than 40% |
| Farmers carry: | 2:46 | 2:34 | faster than 35% |
| Run 7: | 6:03 | 5:38 | faster than 33% |
| Sandbag lunges: | 5:21 | 5:31 | faster than 54% |
| Run 8: | 6:30 | 6:32 | faster than 52% |
| Wall balls: | 7:31 | 7:52 | faster than 56% |
| Roxzone: | 13:38 | 11:17 | faster than 23% |
| Runs (8 km) | 48:49 | 45:50 | faster than 35% |
| Stations (8) | 44:14 | ||
| Finish | 1:46:38 | 1:41:45 | 379th of 632 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 董晓歌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Roxzone (faster than 23%).
See the numbers
| Part | 董晓歌: faster than |
|---|---|
| Ski | 34% |
| Push | 33% |
| Pull | 28% |
| BBJ | 63% |
| Row | 41% |
| Carry | 36% |
| Lunges | 55% |
| Wall balls | 56% |
| Roxzone | 23% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 董晓歌 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Roxzone (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
董晓歌's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (2:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 董晓歌 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.董晓歌: 48:53 running, 44:14 at the stations and 13:38 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 董晓歌 | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:45 |
| SkiErg | 5:54 | 5:42 |
| Run 2 | 5:43 | 5:13 |
| Sled push | 3:23 | 3:02 |
| Run 3 | 5:46 | 5:28 |
| Sled pull | 7:16 | 6:14 |
| Run 4 | 6:30 | 5:28 |
| Burpee broad jump | 6:10 | 6:41 |
| Run 5 | 5:59 | 5:44 |
| Row | 5:53 | 5:45 |
| Run 6 | 5:50 | 5:36 |
| Farmers carry | 2:46 | 2:34 |
| Run 7 | 6:03 | 5:38 |
| Sandbag lunges | 5:21 | 5:31 |
| Run 8 | 6:30 | 6:32 |
| Wall balls | 7:31 | 7:52 |
| Roxzone | 13:38 | 11:17 |
| Finish | 1:46:38 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
