CHN 赵然
1 HYROX race over 1 season. Best Open Women time: 3:21:22 at Beijing 2026.
1 result at 1 race
687th of 687 Open Women (faster than 0%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 5:06 | faster than 4% |
| SkiErg: | 6:38 | 5:28 | faster than 2% |
| Run 2: | 8:32 | 5:26 | faster than 2% |
| Sled push: | 7:55 | 3:20 | faster than 0% |
| Run 3: | 9:41 | 5:42 | faster than 2% |
| Sled pull: | 10:33 | 5:53 | faster than 2% |
| Run 4: | 11:32 | 5:42 | faster than 0% |
| Burpee broad jump: | 8:51 | 6:39 | faster than 15% |
| Run 5: | 22:39 | 5:56 | faster than 0% |
| Row: | 8:17 | 5:38 | faster than 0% |
| Run 6: | 16:23 | 5:48 | faster than 0% |
| Farmers carry: | 2:41 | 2:38 | faster than 46% |
| Run 7: | 17:17 | 5:50 | faster than 0% |
| Sandbag lunges: | 5:05 | 5:05 | faster than 49% |
| Run 8: | 17:23 | 6:55 | faster than 0% |
| Wall balls: | 19:44 | 7:24 | faster than 2% |
| Roxzone: | 21:18 | 9:23 | faster than 0% |
| Runs (8 km) | 1:50:25 | 46:45 | faster than 0% |
| Stations (8) | 1:09:44 | ||
| Finish | 3:21:22 | 1:39:41 | 687th of 687 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 赵然 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | 赵然: faster than |
|---|---|
| Ski | 2% |
| Push | 0% |
| Pull | 2% |
| BBJ | 15% |
| Row | 0% |
| Carry | 46% |
| Lunges | 50% |
| Wall balls | 2% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵然 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵然's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (1:03:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵然 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵然: 1:50:27 running, 1:09:43 at the stations and 21:18 in the roxzone; the longest station was the wall balls (19:44).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 赵然 | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 5:06 |
| SkiErg | 6:38 | 5:28 |
| Run 2 | 8:32 | 5:26 |
| Sled push | 7:55 | 3:20 |
| Run 3 | 9:41 | 5:42 |
| Sled pull | 10:33 | 5:53 |
| Run 4 | 11:32 | 5:42 |
| Burpee broad jump | 8:51 | 6:39 |
| Run 5 | 22:39 | 5:56 |
| Row | 8:17 | 5:38 |
| Run 6 | 16:23 | 5:48 |
| Farmers carry | 2:41 | 2:38 |
| Run 7 | 17:17 | 5:50 |
| Sandbag lunges | 5:05 | 5:05 |
| Run 8 | 17:23 | 6:55 |
| Wall balls | 19:44 | 7:24 |
| Roxzone | 21:18 | 9:23 |
| Finish | 3:21:22 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 12:20 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
