CHN 左丰恺
1 HYROX race over 1 season. Best Pro Men time: 1:17:45 at Beijing 2024.
1 result at 1 race
18th of 134 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:00 | faster than 71% |
| SkiErg: | 4:23 | 4:29 | faster than 66% |
| Run 2: | 4:42 | 5:02 | faster than 67% |
| Sled push: | 3:08 | 3:02 | faster than 46% |
| Run 3: | 5:06 | 5:41 | faster than 72% |
| Sled pull: | 6:03 | 7:30 | faster than 72% |
| Run 4: | 4:46 | 5:37 | faster than 88% |
| Burpee broad jump: | 3:12 | 4:28 | faster than 94% |
| Run 5: | 4:52 | 5:44 | faster than 84% |
| Row: | 4:24 | 4:48 | faster than 87% |
| Run 6: | 4:52 | 5:37 | faster than 82% |
| Farmers carry: | 1:48 | 2:33 | faster than 90% |
| Run 7: | 4:48 | 5:47 | faster than 85% |
| Sandbag lunges: | 5:12 | 5:44 | faster than 65% |
| Run 8: | 5:06 | 6:09 | faster than 80% |
| Wall balls: | 6:52 | 7:32 | faster than 56% |
| Roxzone: | 4:58 | 7:26 | faster than 92% |
| Runs (8 km) | 37:50 | 44:01 | faster than 84% |
| Stations (8) | 35:02 | ||
| Finish | 1:17:45 | 1:32:57 | 18th of 134 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 左丰恺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | 左丰恺: faster than |
|---|---|
| Ski | 67% |
| Push | 47% |
| Pull | 72% |
| BBJ | 95% |
| Row | 88% |
| Carry | 90% |
| Lunges | 65% |
| Wall balls | 57% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 左丰恺 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
左丰恺's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 左丰恺 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.左丰恺: 37:53 running, 35:02 at the stations and 4:58 in the roxzone; the longest station was the wall balls (6:52).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 左丰恺 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:41 | 4:00 |
| SkiErg | 4:23 | 4:29 |
| Run 2 | 4:42 | 5:02 |
| Sled push | 3:08 | 3:02 |
| Run 3 | 5:06 | 5:41 |
| Sled pull | 6:03 | 7:30 |
| Run 4 | 4:46 | 5:37 |
| Burpee broad jump | 3:12 | 4:28 |
| Run 5 | 4:52 | 5:44 |
| Row | 4:24 | 4:48 |
| Run 6 | 4:52 | 5:37 |
| Farmers carry | 1:48 | 2:33 |
| Run 7 | 4:48 | 5:47 |
| Sandbag lunges | 5:12 | 5:44 |
| Run 8 | 5:06 | 6:09 |
| Wall balls | 6:52 | 7:32 |
| Roxzone | 4:58 | 7:26 |
| Finish | 1:17:45 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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