蔡易達
1 HYROX race over 1 season. Best Open Men time: 1:55:41 at Taipei 2026.
1 result at 1 race
974th of 1,195 Open Men (faster than 18%). Against the 35 who finished around 1:54:22: most time gained on the eight runs (2:22), most lost on sled pull (2:44). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:26 | faster than 26% |
| SkiErg: | 5:33 | 4:54 | faster than 10% |
| Run 2: | 5:27 | 4:58 | faster than 29% |
| Sled push: | 3:31 | 3:30 | faster than 49% |
| Run 3: | 6:22 | 5:21 | faster than 17% |
| Sled pull: | 9:36 | 5:43 | faster than 3% |
| Run 4: | 5:56 | 5:19 | faster than 28% |
| Burpee broad jump: | 7:58 | 5:49 | faster than 16% |
| Run 5: | 6:16 | 5:37 | faster than 30% |
| Row: | 6:48 | 5:07 | faster than 1% |
| Run 6: | 6:00 | 5:28 | faster than 33% |
| Farmers carry: | 3:57 | 2:30 | faster than 6% |
| Run 7: | 6:08 | 5:32 | faster than 32% |
| Sandbag lunges: | 6:50 | 5:54 | faster than 31% |
| Run 8: | 7:33 | 6:11 | faster than 28% |
| Wall balls: | 9:24 | 7:44 | faster than 28% |
| Roxzone: | 12:29 | 8:36 | faster than 11% |
| Runs (8 km) | 49:40 | 44:15 | faster than 30% |
| Stations (8) | 53:37 | ||
| Finish | 1:55:41 | 1:35:33 | 974th of 1,195 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 蔡易達 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Row (faster than 2%).
See the numbers
| Part | 蔡易達: faster than |
|---|---|
| Ski | 11% |
| Push | 50% |
| Pull | 3% |
| BBJ | 17% |
| Row | 2% |
| Carry | 7% |
| Lunges | 32% |
| Wall balls | 28% |
| Roxzone | 12% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡易達 beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Row (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡易達's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 slower); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡易達 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡易達: 49:44 running, 53:37 at the stations and 12:29 in the roxzone; the longest station was the sled pull (9:36) and the shortest the sled push (3:31).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 蔡易達 | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 5:26 |
| SkiErg | 5:33 | 4:54 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 3:31 | 3:30 |
| Run 3 | 6:22 | 5:21 |
| Sled pull | 9:36 | 5:43 |
| Run 4 | 5:56 | 5:19 |
| Burpee broad jump | 7:58 | 5:49 |
| Run 5 | 6:16 | 5:37 |
| Row | 6:48 | 5:07 |
| Run 6 | 6:00 | 5:28 |
| Farmers carry | 3:57 | 2:30 |
| Run 7 | 6:08 | 5:32 |
| Sandbag lunges | 6:50 | 5:54 |
| Run 8 | 7:33 | 6:11 |
| Wall balls | 9:24 | 7:44 |
| Roxzone | 12:29 | 8:36 |
| Finish | 1:55:41 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:53 against the typical Open Men finisher at Taipei 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:55:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.