CHN 时孑钊
1 HYROX race over 1 season. Best Pro Men time: 2:31:29 at Shenzhen 2025.
1 result at 1 race
270th of 285 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:43 | faster than 22% |
| SkiErg: | 4:53 | 4:37 | faster than 32% |
| Run 2: | 9:10 | 5:11 | faster than 5% |
| Sled push: | 4:22 | 4:41 | faster than 61% |
| Run 3: | 10:22 | 5:42 | faster than 4% |
| Sled pull: | 4:19 | 7:22 | faster than 97% |
| Run 4: | 9:54 | 5:41 | faster than 3% |
| Burpee broad jump: | 10:59 | 4:43 | faster than 0% |
| Run 5: | 10:52 | 5:54 | faster than 3% |
| Row: | 5:55 | 4:55 | faster than 5% |
| Run 6: | 9:58 | 5:45 | faster than 4% |
| Farmers carry: | 3:12 | 2:39 | faster than 28% |
| Run 7: | 10:21 | 5:56 | faster than 4% |
| Sandbag lunges: | 13:33 | 5:51 | faster than 2% |
| Run 8: | 14:21 | 5:45 | faster than 2% |
| Wall balls: | 14:22 | 8:33 | faster than 15% |
| Roxzone: | 10:36 | 6:56 | faster than 8% |
| Runs (8 km) | 1:19:21 | 44:53 | faster than 2% |
| Stations (8) | 1:01:35 | ||
| Finish | 2:31:29 | 1:37:25 | 270th of 285 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 时孑钊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | 时孑钊: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 98% |
| BBJ | 1% |
| Row | 6% |
| Carry | 29% |
| Lunges | 3% |
| Wall balls | 15% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 时孑钊 beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
时孑钊's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (3:03 faster); weakest: Runs (8 km) (34:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 时孑钊 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.时孑钊: 1:19:26 running, 1:01:35 at the stations and 10:36 in the roxzone; the longest station was the wall balls (14:22).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 时孑钊 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 3:43 |
| SkiErg | 4:53 | 4:37 |
| Run 2 | 9:10 | 5:11 |
| Sled push | 4:22 | 4:41 |
| Run 3 | 10:22 | 5:42 |
| Sled pull | 4:19 | 7:22 |
| Run 4 | 9:54 | 5:41 |
| Burpee broad jump | 10:59 | 4:43 |
| Run 5 | 10:52 | 5:54 |
| Row | 5:55 | 4:55 |
| Run 6 | 9:58 | 5:45 |
| Farmers carry | 3:12 | 2:39 |
| Run 7 | 10:21 | 5:56 |
| Sandbag lunges | 13:33 | 5:51 |
| Run 8 | 14:21 | 5:45 |
| Wall balls | 14:22 | 8:33 |
| Roxzone | 10:36 | 6:56 |
| Finish | 2:31:29 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:42 against the typical Pro Men finisher at Shenzhen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
