CHN 李龙昊
2 HYROX races over 1 season. Best Open Men time: 2:09:25 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李龙昊 at each race, oldest on the left; lower is faster.The best was 2:09:25 at Beijing (Sep 2026); 李龙昊 was 25:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Open Men | 2:34:55 |
| Beijing | Sep 2026 | Open Men | 2:09:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,321st of 1,455 Open Men (faster than 9%). Against the 44 who finished around 2:08:27: most time gained on sandbag lunges (1:50), most lost on the eight runs (8:13). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 7:54 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:34 | faster than 8% |
| SkiErg: | 4:47 | 4:42 | faster than 42% |
| Run 2: | 8:03 | 4:57 | faster than 2% |
| Sled push: | 3:32 | 3:36 | faster than 53% |
| Run 3: | 8:07 | 5:26 | faster than 6% |
| Sled pull: | 5:38 | 5:16 | faster than 40% |
| Run 4: | 8:53 | 5:22 | faster than 3% |
| Burpee broad jump: | 8:42 | 5:42 | faster than 9% |
| Run 5: | 8:36 | 5:41 | faster than 6% |
| Row: | 4:57 | 5:04 | faster than 60% |
| Run 6: | 8:31 | 5:26 | faster than 4% |
| Farmers carry: | 4:07 | 2:33 | faster than 3% |
| Run 7: | 8:52 | 5:31 | faster than 4% |
| Sandbag lunges: | 5:45 | 5:22 | faster than 42% |
| Run 8: | 10:33 | 6:43 | faster than 14% |
| Wall balls: | 12:07 | 7:42 | faster than 16% |
| Roxzone: | 12:29 | 9:13 | faster than 18% |
| Runs (8 km) | 1:07:26 | 44:15 | faster than 5% |
| Stations (8) | 49:35 | ||
| Finish | 2:09:25 | 1:35:24 | 1321st of 1,455 · faster than 9% |
865th of 882 Open Men (faster than 1%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 3:57 | faster than 6% |
| SkiErg: | 5:05 | 4:45 | faster than 20% |
| Run 2: | 8:30 | 5:36 | faster than 6% |
| Sled push: | 4:04 | 3:25 | faster than 25% |
| Run 3: | 9:29 | 6:08 | faster than 5% |
| Sled pull: | 6:09 | 5:41 | faster than 39% |
| Run 4: | 10:26 | 6:02 | faster than 1% |
| Burpee broad jump: | 13:11 | 5:54 | faster than 1% |
| Run 5: | 10:32 | 6:18 | faster than 1% |
| Row: | 5:25 | 5:11 | faster than 32% |
| Run 6: | 10:10 | 6:01 | faster than 1% |
| Farmers carry: | 3:43 | 2:24 | faster than 5% |
| Run 7: | 10:26 | 6:12 | faster than 2% |
| Sandbag lunges: | 7:21 | 5:46 | faster than 21% |
| Run 8: | 10:13 | 5:57 | faster than 7% |
| Wall balls: | 21:49 | 8:04 | faster than 2% |
| Roxzone: | 13:28 | 7:40 | faster than 4% |
| Runs (8 km) | 1:14:45 | 46:46 | faster than 2% |
| Stations (8) | 1:06:47 | ||
| Finish | 2:34:55 | 1:36:51 | 865th of 882 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李龙昊 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:38 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:42 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:57 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 3:43 | Chengdu 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 12:07 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:07:26 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 12:29 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李龙昊's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 李龙昊 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 61% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | 李龙昊: faster than |
|---|---|
| Ski | 43% |
| Push | 53% |
| Pull | 41% |
| BBJ | 9% |
| Row | 61% |
| Carry | 4% |
| Lunges | 42% |
| Wall balls | 16% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李龙昊 beat on each part of the race, at this race.Best: Row (faster than 61%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李龙昊's time on each part against the typical Open Men finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (23:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李龙昊 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李龙昊: 1:07:31 running, 49:35 at the stations and 12:29 in the roxzone; the longest station was the wall balls (12:07) and the shortest the sled push (3:32).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 李龙昊 | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:34 |
| SkiErg | 4:47 | 4:42 |
| Run 2 | 8:03 | 4:57 |
| Sled push | 3:32 | 3:36 |
| Run 3 | 8:07 | 5:26 |
| Sled pull | 5:38 | 5:16 |
| Run 4 | 8:53 | 5:22 |
| Burpee broad jump | 8:42 | 5:42 |
| Run 5 | 8:36 | 5:41 |
| Row | 4:57 | 5:04 |
| Run 6 | 8:31 | 5:26 |
| Farmers carry | 4:07 | 2:33 |
| Run 7 | 8:52 | 5:31 |
| Sandbag lunges | 5:45 | 5:22 |
| Run 8 | 10:33 | 6:43 |
| Wall balls | 12:07 | 7:42 |
| Roxzone | 12:29 | 9:13 |
| Finish | 2:09:25 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:25 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:09:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
