Athlete · Open Men · 30-34 ·

CHN

李龙昊

2 HYROX results over 1 season. Best Open Men time 2:09:25 at Beijing 2026.

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2:09:25 best Open Men time · Beijing 2026 2 Open Men races

1321st of 1,455 best Open Men place · Beijing 2026 among Open Men finishers there

2:09:25 latest race · Beijing 2026 best Open Men time so far Open Men

Row strongest segment · Beijing 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:15:002:20:002:25:002:30:00 best 2:09:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Open Men · 30-34	2:09:25	1321st of 1,455	1:07:26	49:35	12:29	splits SkiErg4:47Sled push3:32Sled pull5:38Burpee broad jump8:42Row4:57Farmers carry4:07Sandbag lunges5:45Wall balls12:07Run 15:55Run 28:03Run 38:07Run 48:53Run 58:36Run 68:31Run 78:52Run 810:33Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Open Men · 30-34	2:34:55	865th of 882	1:14:45	1:06:47	13:28	splits SkiErg5:05Sled push4:04Sled pull6:09Burpee broad jump13:11Row5:25Farmers carry3:43Sandbag lunges7:21Wall balls21:49Run 15:02Run 28:30Run 39:29Run 410:26Run 510:32Run 610:10Run 710:26Run 810:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李龙昊edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 53%

Sled pull faster than 41%

Burpee broad jump faster than 9%

Row faster than 61%

Farmers carry faster than 4%

Sandbag lunges faster than 42%

Wall balls faster than 16%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:04 faster

Sled pull 0:22 slower

Burpee broad jump 3:00 slower

Row 0:07 faster

Farmers carry 1:34 slower

Sandbag lunges 0:23 slower

Wall balls 4:25 slower

Roxzone 3:16 slower

Runs (8 km) 23:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李龙昊 against the typical Open Men finisher

李龙昊2:09:25

5:554:478:033:328:075:388:538:428:364:578:314:078:525:4510:3312:0712:29

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:25 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李龙昊