Athlete · Open Men · 30-34 ·

KOR

박 범진

1 HYROX result over 1 season. Best Open Men time 1:36:13 at Incheon 2026.

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1:36:13 Open Men time · Incheon 2026 1 Open Men race

1359th of 2,004 Open Men place · Incheon 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Incheon 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Men · 30-34	1:36:13	1359th of 2,004	46:20	40:37	9:23	splits SkiErg4:42Sled push3:01Sled pull6:03Burpee broad jump6:17Row5:16Farmers carry2:10Sandbag lunges5:59Wall balls7:09Run 14:58Run 24:41Run 36:22Run 45:39Run 56:28Run 66:15Run 75:28Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Incheon 2026, against 2,004 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 범진edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 51%

Sled pull faster than 36%

Burpee broad jump faster than 23%

Row faster than 21%

Farmers carry faster than 55%

Sandbag lunges faster than 28%

Wall balls faster than 40%

Roxzone faster than 17%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push level

Sled pull 0:28 slower

Burpee broad jump 1:20 slower

Row 0:22 slower

Farmers carry 0:05 faster

Sandbag lunges 0:50 slower

Wall balls 0:33 slower

Roxzone 2:27 slower

Runs (8 km) 3:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 범진 against the typical Open Men finisher

박 범진1:36:13

4:584:424:413:016:226:035:396:176:285:166:152:105:285:596:317:099:23

Typical Open Men1:26:26

5:324:404:473:015:105:355:094:575:234:545:132:155:155:095:546:366:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Men finisher at Incheon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown