CHN 陈天予
1 HYROX race over 1 season. Best Pro Men time: 1:30:39 at Beijing 2025.
1 result at 1 race
99th of 196 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:14 | faster than 26% |
| SkiErg: | 4:39 | 4:27 | faster than 25% |
| Run 2: | 4:48 | 4:28 | faster than 32% |
| Sled push: | 3:55 | 4:30 | faster than 68% |
| Run 3: | 5:11 | 4:57 | faster than 37% |
| Sled pull: | 7:45 | 7:24 | faster than 45% |
| Run 4: | 5:06 | 4:55 | faster than 41% |
| Burpee broad jump: | 4:18 | 4:24 | faster than 51% |
| Run 5: | 5:20 | 5:03 | faster than 35% |
| Row: | 5:00 | 4:43 | faster than 21% |
| Run 6: | 5:40 | 5:00 | faster than 22% |
| Farmers carry: | 2:55 | 2:31 | faster than 30% |
| Run 7: | 5:50 | 5:06 | faster than 24% |
| Sandbag lunges: | 5:20 | 5:26 | faster than 53% |
| Run 8: | 6:19 | 5:46 | faster than 37% |
| Wall balls: | 5:36 | 7:25 | faster than 82% |
| Roxzone: | 8:29 | 7:38 | faster than 41% |
| Runs (8 km) | 42:47 | 40:07 | faster than 33% |
| Stations (8) | 39:28 | ||
| Finish | 1:30:39 | 1:30:33 | 99th of 196 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 陈天予 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Row (faster than 21%).
See the numbers
| Part | 陈天予: faster than |
|---|---|
| Ski | 25% |
| Push | 69% |
| Pull | 46% |
| BBJ | 52% |
| Row | 21% |
| Carry | 30% |
| Lunges | 53% |
| Wall balls | 82% |
| Roxzone | 41% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈天予 beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Row (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈天予's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:49 faster); weakest: Runs (8 km) (2:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈天予 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈天予: 42:50 running, 39:28 at the stations and 8:29 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 陈天予 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:14 |
| SkiErg | 4:39 | 4:27 |
| Run 2 | 4:48 | 4:28 |
| Sled push | 3:55 | 4:30 |
| Run 3 | 5:11 | 4:57 |
| Sled pull | 7:45 | 7:24 |
| Run 4 | 5:06 | 4:55 |
| Burpee broad jump | 4:18 | 4:24 |
| Run 5 | 5:20 | 5:03 |
| Row | 5:00 | 4:43 |
| Run 6 | 5:40 | 5:00 |
| Farmers carry | 2:55 | 2:31 |
| Run 7 | 5:50 | 5:06 |
| Sandbag lunges | 5:20 | 5:26 |
| Run 8 | 6:19 | 5:46 |
| Wall balls | 5:36 | 7:25 |
| Roxzone | 8:29 | 7:38 |
| Finish | 1:30:39 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Pro Men finisher at Beijing 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
