CHN 尹冠乔
1 HYROX race over 1 season. Best Pro Men time: 1:28:38 at Beijing 2024.
1 result at 1 race
57th of 134 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:00 | faster than 81% |
| SkiErg: | 4:24 | 4:29 | faster than 64% |
| Run 2: | 4:41 | 5:02 | faster than 69% |
| Sled push: | 3:22 | 3:02 | faster than 33% |
| Run 3: | 8:26 | 5:41 | faster than 9% |
| Sled pull: | 6:08 | 7:30 | faster than 69% |
| Run 4: | 5:02 | 5:37 | faster than 75% |
| Burpee broad jump: | 5:19 | 4:28 | faster than 28% |
| Run 5: | 4:59 | 5:44 | faster than 81% |
| Row: | 4:40 | 4:48 | faster than 63% |
| Run 6: | 5:02 | 5:37 | faster than 73% |
| Farmers carry: | 3:27 | 2:33 | faster than 15% |
| Run 7: | 4:51 | 5:47 | faster than 83% |
| Sandbag lunges: | 5:31 | 5:44 | faster than 53% |
| Run 8: | 5:28 | 6:09 | faster than 68% |
| Wall balls: | 7:41 | 7:32 | faster than 46% |
| Roxzone: | 6:13 | 7:26 | faster than 73% |
| Runs (8 km) | 41:57 | 44:01 | faster than 60% |
| Stations (8) | 40:32 | ||
| Finish | 1:28:38 | 1:32:57 | 57th of 134 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 尹冠乔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 73% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | 尹冠乔: faster than |
|---|---|
| Ski | 65% |
| Push | 34% |
| Pull | 70% |
| BBJ | 28% |
| Row | 63% |
| Carry | 16% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 73% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 尹冠乔 beat on each part of the race, at this race.Best: Roxzone (faster than 73%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
尹冠乔's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:04 faster); weakest: Farmers carry (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 尹冠乔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.尹冠乔: 42:00 running, 40:32 at the stations and 6:13 in the roxzone; the longest station was the wall balls (7:41) and the shortest the sled push (3:22).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 尹冠乔 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:32 | 4:00 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:41 | 5:02 |
| Sled push | 3:22 | 3:02 |
| Run 3 | 8:26 | 5:41 |
| Sled pull | 6:08 | 7:30 |
| Run 4 | 5:02 | 5:37 |
| Burpee broad jump | 5:19 | 4:28 |
| Run 5 | 4:59 | 5:44 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:02 | 5:37 |
| Farmers carry | 3:27 | 2:33 |
| Run 7 | 4:51 | 5:47 |
| Sandbag lunges | 5:31 | 5:44 |
| Run 8 | 5:28 | 6:09 |
| Wall balls | 7:41 | 7:32 |
| Roxzone | 6:13 | 7:26 |
| Finish | 1:28:38 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:54 against the typical Pro Men finisher at Beijing 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
