CHN 刘云飞
1 HYROX race over 1 season. Best Pro Women time: 1:56:54 at Beijing 2024.
1 result at 1 race
34th of 36 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 36 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 14% |
| SkiErg: | 5:08 | 5:09 | faster than 54% |
| Run 2: | 5:51 | 5:32 | faster than 20% |
| Sled push: | 4:32 | 3:15 | faster than 5% |
| Run 3: | 6:58 | 6:04 | faster than 14% |
| Sled pull: | 9:05 | 6:39 | faster than 8% |
| Run 4: | 7:16 | 6:03 | faster than 8% |
| Burpee broad jump: | 7:15 | 5:05 | faster than 2% |
| Run 5: | 7:04 | 6:01 | faster than 8% |
| Row: | 5:30 | 5:13 | faster than 19% |
| Run 6: | 6:59 | 5:59 | faster than 11% |
| Farmers carry: | 3:40 | 2:53 | faster than 8% |
| Run 7: | 7:10 | 6:00 | faster than 14% |
| Sandbag lunges: | 7:03 | 5:41 | faster than 11% |
| Run 8: | 11:05 | 6:19 | faster than 5% |
| Wall balls: | 8:31 | 6:44 | faster than 19% |
| Roxzone: | 9:07 | 7:04 | faster than 19% |
| Runs (8 km) | 57:08 | 47:07 | faster than 8% |
| Stations (8) | 50:44 | ||
| Finish | 1:56:54 | 1:33:30 | 34th of 36 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 36 Pro Women
Shape of the race
This chart shows where 刘云飞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | 刘云飞: faster than |
|---|---|
| Ski | 54% |
| Push | 6% |
| Pull | 9% |
| BBJ | 3% |
| Row | 20% |
| Carry | 9% |
| Lunges | 11% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘云飞 beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘云飞's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Runs (8 km) (10:01 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘云飞 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘云飞: 57:11 running, 50:44 at the stations and 9:07 in the roxzone; the longest station was the sled pull (9:05).Below, Typical Pro Women: 46:26 running, 40:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | 刘云飞 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:27 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 5:51 | 5:32 |
| Sled push | 4:32 | 3:15 |
| Run 3 | 6:58 | 6:04 |
| Sled pull | 9:05 | 6:39 |
| Run 4 | 7:16 | 6:03 |
| Burpee broad jump | 7:15 | 5:05 |
| Run 5 | 7:04 | 6:01 |
| Row | 5:30 | 5:13 |
| Run 6 | 6:59 | 5:59 |
| Farmers carry | 3:40 | 2:53 |
| Run 7 | 7:10 | 6:00 |
| Sandbag lunges | 7:03 | 5:41 |
| Run 8 | 11:05 | 6:19 |
| Wall balls | 8:31 | 6:44 |
| Roxzone | 9:07 | 7:04 |
| Finish | 1:56:54 | 1:33:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Pro Women finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
