CHN 栾军
2 HYROX races over 2 seasons. Best Pro Men time: 1:35:00 at Beijing 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 栾军 at each race, oldest on the left; lower is faster.The best was 1:35:00 at Beijing (Nov 2024); 栾军 was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Pro Men | 1:35:00 |
| Beijing | Aug 2025 | Pro Men | 1:36:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
123rd of 196 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:14 | faster than 48% |
| SkiErg: | 4:37 | 4:27 | faster than 27% |
| Run 2: | 4:39 | 4:28 | faster than 37% |
| Sled push: | 5:03 | 4:30 | faster than 31% |
| Run 3: | 5:37 | 4:57 | faster than 22% |
| Sled pull: | 8:29 | 7:24 | faster than 33% |
| Run 4: | 5:37 | 4:55 | faster than 22% |
| Burpee broad jump: | 6:30 | 4:24 | faster than 11% |
| Run 5: | 5:31 | 5:03 | faster than 29% |
| Row: | 5:10 | 4:43 | faster than 13% |
| Run 6: | 5:27 | 5:00 | faster than 28% |
| Farmers carry: | 1:58 | 2:31 | faster than 75% |
| Run 7: | 5:29 | 5:06 | faster than 32% |
| Sandbag lunges: | 5:40 | 5:26 | faster than 46% |
| Run 8: | 6:04 | 5:46 | faster than 43% |
| Wall balls: | 8:03 | 7:25 | faster than 43% |
| Roxzone: | 8:43 | 7:38 | faster than 37% |
| Runs (8 km) | 42:36 | 40:07 | faster than 35% |
| Stations (8) | 45:30 | ||
| Finish | 1:36:44 | 1:30:33 | 123rd of 196 · faster than 37% |
72nd of 134 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:00 | faster than 22% |
| SkiErg: | 4:33 | 4:29 | faster than 46% |
| Run 2: | 5:29 | 5:02 | faster than 27% |
| Sled push: | 3:00 | 3:02 | faster than 54% |
| Run 3: | 6:08 | 5:41 | faster than 35% |
| Sled pull: | 6:51 | 7:30 | faster than 58% |
| Run 4: | 6:21 | 5:37 | faster than 27% |
| Burpee broad jump: | 7:20 | 4:28 | faster than 6% |
| Run 5: | 6:14 | 5:44 | faster than 37% |
| Row: | 4:53 | 4:48 | faster than 40% |
| Run 6: | 5:53 | 5:37 | faster than 40% |
| Farmers carry: | 1:49 | 2:33 | faster than 87% |
| Run 7: | 5:55 | 5:47 | faster than 41% |
| Sandbag lunges: | 5:51 | 5:44 | faster than 46% |
| Run 8: | 6:13 | 6:09 | faster than 47% |
| Wall balls: | 6:30 | 7:32 | faster than 72% |
| Roxzone: | 7:44 | 7:26 | faster than 43% |
| Runs (8 km) | 46:34 | 44:01 | faster than 39% |
| Stations (8) | 40:47 | ||
| Finish | 1:35:00 | 1:32:57 | 72nd of 134 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 栾军 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Beijing 2024 · best of 2 | 4:17 |
| Sled push | 3:00 | Beijing 2024 · best of 2 | 3:45 |
| Sled pull | 6:51 | Beijing 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:30 | Beijing 2025 · best of 2 | 4:25 |
| Row | 4:53 | Beijing 2024 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Beijing 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:40 | Beijing 2025 · best of 2 | 5:03 |
| Wall balls | 6:30 | Beijing 2024 · best of 2 | 6:49 |
| Runs (8 km) | 42:36 | Beijing 2025 · best of 2 | 36:58 |
| Roxzone | 7:44 | Beijing 2024 · best of 2 | 6:13 |
How to read
Each station's best across 栾军's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 栾军 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | 栾军: faster than |
|---|---|
| Ski | 47% |
| Push | 54% |
| Pull | 59% |
| BBJ | 7% |
| Row | 41% |
| Carry | 87% |
| Lunges | 47% |
| Wall balls | 72% |
| Roxzone | 44% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 栾军 beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
栾军's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Burpee broad jump (2:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 栾军 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.栾军: 46:37 running, 40:47 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 栾军 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:24 | 4:00 |
| SkiErg | 4:33 | 4:29 |
| Run 2 | 5:29 | 5:02 |
| Sled push | 3:00 | 3:02 |
| Run 3 | 6:08 | 5:41 |
| Sled pull | 6:51 | 7:30 |
| Run 4 | 6:21 | 5:37 |
| Burpee broad jump | 7:20 | 4:28 |
| Run 5 | 6:14 | 5:44 |
| Row | 4:53 | 4:48 |
| Run 6 | 5:53 | 5:37 |
| Farmers carry | 1:49 | 2:33 |
| Run 7 | 5:55 | 5:47 |
| Sandbag lunges | 5:51 | 5:44 |
| Run 8 | 6:13 | 6:09 |
| Wall balls | 6:30 | 7:32 |
| Roxzone | 7:44 | 7:26 |
| Finish | 1:35:00 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:52 against the typical Pro Men finisher at Beijing 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
