Athlete · Open Men · 45-49 ·

CHN

张雷

4 HYROX results over 2 seasons. Personal bests: Open Men 1:57:20 (Beijing Mar 2026) · Pro Men 1:59:22 (Chengdu 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:20 best Open Men time · Beijing Mar 2026 also raced Pro Men: each has its own best below

1009th of 1,267 best Open Men place · Beijing Mar 2026 among Open Men finishers there

2:33:10 latest race · Beijing Sept 2026 35:50 slower than the best Open Men time Open Men

SkiErg strongest segment · Beijing Mar 2026 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:20Beijing Mar 2026 · 3 races Pro Men1:59:22Chengdu 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:57:20 best 1:57:20 · Beijing

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 45-49	2:33:10	1410th of 1,455	1:10:43	1:03:30	19:00	splits SkiErg4:54Sled push5:08Sled pull7:31Burpee broad jump10:58Row6:36Farmers carry3:03Sandbag lunges7:32Wall balls17:48Run 14:20Run 25:00Run 36:45Run 47:00Run 510:48Run 612:26Run 711:13Run 813:15Full report for this race →
Chengdu 2026 1 Aug 2026what the whole field did →	Pro Men · 45-49	1:59:22	197th of 217	51:02	58:54	9:32	splits SkiErg4:48Sled push4:45Sled pull7:15Burpee broad jump5:18Row5:13Farmers carry4:38Sandbag lunges7:54Wall balls19:03Run 13:31Run 25:34Run 36:35Run 46:20Run 56:48Run 66:27Run 77:51Run 87:59Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 40-44	2:07:43	423rd of 486	47:57	1:08:53	10:58	splits SkiErg4:56Sled push4:56Sled pull8:15Burpee broad jump8:57Row5:03Farmers carry2:52Sandbag lunges16:02Wall balls17:52Run 14:41Run 24:54Run 36:11Run 46:36Run 56:00Run 66:27Run 76:00Run 87:10Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 35-39	1:57:20	1009th of 1,267	48:50	54:31	14:03	splits SkiErg4:48Sled push5:17Sled pull6:04Burpee broad jump7:37Row5:11Farmers carry3:23Sandbag lunges10:49Wall balls11:22Run 15:32Run 25:54Run 35:59Run 45:36Run 55:44Run 65:53Run 76:10Run 88:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Mar 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

张雷edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 6%

Sled pull faster than 35%

Burpee broad jump faster than 22%

Row faster than 47%

Farmers carry faster than 15%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 1:56 slower

Sled pull 0:31 slower

Burpee broad jump 1:45 slower

Row 0:03 slower

Farmers carry 0:48 slower

Sandbag lunges 4:47 slower

Wall balls 3:31 slower

Roxzone 2:33 slower

Runs (8 km) 5:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 张雷 against the typical Open Men finisher

张雷1:57:20

5:324:485:545:175:596:045:367:375:445:115:533:236:1010:498:0411:2214:03

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:47 against the typical Open Men finisher at Beijing Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:57:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

张雷