姚帆

1 HYROX result over 1 season. Best Pro Men time 1:38:00 at Beijing 2025.

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1:38:00 Pro Men time · Beijing 2025 1 Pro Men race

129th of 196 Pro Men place · Beijing 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled pull strongest segment · Beijing 2025 faster than 94% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 25-29	1:38:00	129th of 196	44:59	43:31	9:35	splits SkiErg4:23Sled push8:29Sled pull4:25Burpee broad jump4:46Row4:55Farmers carry2:10Sandbag lunges5:13Wall balls9:10Run 14:28Run 25:02Run 35:11Run 45:10Run 55:33Run 65:40Run 76:01Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2025, against 196 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

姚帆edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 3%

Sled pull faster than 94%

Burpee broad jump faster than 39%

Row faster than 30%

Farmers carry faster than 66%

Sandbag lunges faster than 58%

Wall balls faster than 29%

Roxzone faster than 27%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 3:59 slower

Sled pull 2:59 faster

Burpee broad jump 0:22 slower

Row 0:12 slower

Farmers carry 0:21 faster

Sandbag lunges 0:13 faster

Wall balls 1:45 slower

Roxzone 1:57 slower

Runs (8 km) 4:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 姚帆 against the typical Pro Men finisher

姚帆1:38:00

4:284:235:028:295:114:255:104:465:334:555:402:106:015:137:579:109:35

Typical Pro Men1:27:57

4:144:274:284:304:577:244:554:245:034:435:002:315:065:265:467:257:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 3:59 against the typical Pro Men finisher at Beijing 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.