CHN 姚杰泷
4 HYROX races over 2 seasons. Best Pro Men time: 1:13:56 at Chengdu 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姚杰泷 at each race, oldest on the left; lower is faster.The best was 1:13:56 at Chengdu (Aug 2026); 姚杰泷 was 22:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:37:41 |
| Shenzhen | Dec 2025 | Pro Men | 1:20:23 |
| Chengdu | Aug 2026 | Pro Men | 1:13:56 |
| Beijing | Sep 2026 | Pro Men | 1:15:30 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 23:45 faster (1:37:41 to 1:13:56).
4 results at 4 races
79th of 339 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:04 | faster than 67% |
| SkiErg: | 4:06 | 4:22 | faster than 88% |
| Run 2: | 4:02 | 4:22 | faster than 71% |
| Sled push: | 4:19 | 5:08 | faster than 73% |
| Run 3: | 4:29 | 4:47 | faster than 65% |
| Sled pull: | 4:25 | 5:40 | faster than 80% |
| Run 4: | 4:30 | 4:45 | faster than 63% |
| Burpee broad jump: | 3:52 | 4:22 | faster than 65% |
| Run 5: | 6:21 | 4:54 | faster than 12% |
| Row: | 4:33 | 4:42 | faster than 68% |
| Run 6: | 4:24 | 4:47 | faster than 68% |
| Farmers carry: | 2:12 | 2:36 | faster than 69% |
| Run 7: | 4:36 | 4:57 | faster than 65% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 86% |
| Run 8: | 5:07 | 5:47 | faster than 73% |
| Wall balls: | 5:13 | 7:21 | faster than 86% |
| Roxzone: | 6:02 | 7:23 | faster than 79% |
| Runs (8 km) | 37:17 | 38:49 | faster than 59% |
| Stations (8) | 32:15 | ||
| Finish | 1:15:30 | 1:26:30 | 79th of 339 · faster than 76% |
36th of 217 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 60% |
| SkiErg: | 4:01 | 4:24 | faster than 93% |
| Run 2: | 4:38 | 5:01 | faster than 68% |
| Sled push: | 3:07 | 4:10 | faster than 87% |
| Run 3: | 5:10 | 5:30 | faster than 63% |
| Sled pull: | 4:24 | 6:11 | faster than 87% |
| Run 4: | 5:09 | 5:29 | faster than 62% |
| Burpee broad jump: | 4:21 | 4:49 | faster than 62% |
| Run 5: | 5:07 | 5:31 | faster than 68% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 5:05 | 5:22 | faster than 62% |
| Farmers carry: | 2:13 | 2:31 | faster than 68% |
| Run 7: | 5:11 | 5:40 | faster than 68% |
| Sandbag lunges: | 3:25 | 5:33 | faster than 96% |
| Run 8: | 4:43 | 5:17 | faster than 70% |
| Wall balls: | 4:37 | 7:27 | faster than 96% |
| Roxzone: | 4:51 | 6:28 | faster than 84% |
| Runs (8 km) | 38:22 | 41:51 | faster than 69% |
| Stations (8) | 30:46 | ||
| Finish | 1:13:56 | 1:29:52 | 36th of 217 · faster than 83% |
52nd of 285 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 69% |
| SkiErg: | 4:15 | 4:37 | faster than 90% |
| Run 2: | 4:41 | 5:11 | faster than 70% |
| Sled push: | 4:37 | 4:41 | faster than 53% |
| Run 3: | 4:59 | 5:42 | faster than 77% |
| Sled pull: | 5:24 | 7:22 | faster than 84% |
| Run 4: | 5:04 | 5:41 | faster than 72% |
| Burpee broad jump: | 4:00 | 4:43 | faster than 71% |
| Run 5: | 5:16 | 5:54 | faster than 73% |
| Row: | 4:37 | 4:55 | faster than 82% |
| Run 6: | 5:06 | 5:45 | faster than 74% |
| Farmers carry: | 2:19 | 2:39 | faster than 66% |
| Run 7: | 5:05 | 5:56 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:51 | faster than 90% |
| Run 8: | 4:52 | 5:45 | faster than 73% |
| Wall balls: | 6:09 | 8:33 | faster than 85% |
| Roxzone: | 6:31 | 6:56 | faster than 57% |
| Runs (8 km) | 38:29 | 44:53 | faster than 77% |
| Stations (8) | 35:27 | ||
| Finish | 1:20:23 | 1:37:25 | 52nd of 285 · faster than 82% |
126th of 196 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:14 | faster than 68% |
| SkiErg: | 4:06 | 4:27 | faster than 88% |
| Run 2: | 4:33 | 4:28 | faster than 43% |
| Sled push: | 4:36 | 4:30 | faster than 45% |
| Run 3: | 5:39 | 4:57 | faster than 21% |
| Sled pull: | 12:02 | 7:24 | faster than 8% |
| Run 4: | 5:09 | 4:55 | faster than 38% |
| Burpee broad jump: | 4:24 | 4:24 | faster than 50% |
| Run 5: | 5:26 | 5:03 | faster than 31% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 5:08 | 5:00 | faster than 43% |
| Farmers carry: | 3:06 | 2:31 | faster than 21% |
| Run 7: | 5:09 | 5:06 | faster than 48% |
| Sandbag lunges: | 6:20 | 5:26 | faster than 33% |
| Run 8: | 6:46 | 5:46 | faster than 28% |
| Wall balls: | 7:32 | 7:25 | faster than 47% |
| Roxzone: | 9:14 | 7:38 | faster than 31% |
| Runs (8 km) | 41:43 | 40:07 | faster than 38% |
| Stations (8) | 46:49 | ||
| Finish | 1:37:41 | 1:30:33 | 126th of 196 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姚杰泷 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Chengdu 2026 · best of 4 | 4:17 |
| Sled push | 3:07 | Chengdu 2026 · best of 4 | 3:45 |
| Sled pull | 4:24 | Chengdu 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:52 | Beijing 2026 · best of 4 | 4:25 |
| Row | 4:33 | Beijing 2026 · best of 4 | 4:35 |
| Farmers carry | 2:12 | Beijing 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Chengdu 2026 · best of 4 | 5:03 |
| Wall balls | 4:37 | Chengdu 2026 · best of 4 | 6:49 |
| Runs (8 km) | 37:17 | Beijing 2026 · best of 4 | 36:58 |
| Roxzone | 4:51 | Chengdu 2026 · best of 4 | 6:13 |
How to read
Each station's best across 姚杰泷's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chengdu 2026, against 217 Pro Men
Shape of the race
This chart shows where 姚杰泷 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on BBJ (faster than 63%).
See the numbers
| Part | 姚杰泷: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 87% |
| BBJ | 63% |
| Row | 72% |
| Carry | 69% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 84% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姚杰泷 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Burpee broad jump (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姚杰泷's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: Row (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姚杰泷 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姚杰泷: 38:25 running, 30:47 at the stations and 4:51 in the roxzone; the longest station was the row (4:38).Below, Typical Pro Men: 41:19 running, 39:54 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:27).
See the numbers
| Part | 姚杰泷 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:29 |
| SkiErg | 4:01 | 4:24 |
| Run 2 | 4:38 | 5:01 |
| Sled push | 3:07 | 4:10 |
| Run 3 | 5:10 | 5:30 |
| Sled pull | 4:24 | 6:11 |
| Run 4 | 5:09 | 5:29 |
| Burpee broad jump | 4:21 | 4:49 |
| Run 5 | 5:07 | 5:31 |
| Row | 4:38 | 4:49 |
| Run 6 | 5:05 | 5:22 |
| Farmers carry | 2:13 | 2:31 |
| Run 7 | 5:11 | 5:40 |
| Sandbag lunges | 3:25 | 5:33 |
| Run 8 | 4:43 | 5:17 |
| Wall balls | 4:37 | 7:27 |
| Roxzone | 4:51 | 6:28 |
| Finish | 1:13:56 | 1:29:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
