CHN 罗康宁
1 HYROX race over 1 season. Best Open Men time: 1:53:19 at Chengdu 2026.
1 result at 1 race
683rd of 882 Open Men (faster than 22%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:57 | faster than 33% |
| SkiErg: | 5:01 | 4:45 | faster than 24% |
| Run 2: | 6:02 | 5:36 | faster than 31% |
| Sled push: | 3:56 | 3:25 | faster than 30% |
| Run 3: | 6:35 | 6:08 | faster than 34% |
| Sled pull: | 6:22 | 5:41 | faster than 33% |
| Run 4: | 6:52 | 6:02 | faster than 24% |
| Burpee broad jump: | 8:01 | 5:54 | faster than 15% |
| Run 5: | 7:34 | 6:18 | faster than 19% |
| Row: | 5:07 | 5:11 | faster than 55% |
| Run 6: | 6:52 | 6:01 | faster than 25% |
| Farmers carry: | 6:09 | 2:24 | faster than 0% |
| Run 7: | 6:36 | 6:12 | faster than 36% |
| Sandbag lunges: | 7:08 | 5:46 | faster than 23% |
| Run 8: | 6:38 | 5:57 | faster than 34% |
| Wall balls: | 12:17 | 8:04 | faster than 15% |
| Roxzone †: | 8:04 | ||
| Runs (8 km) | 51:14 | 46:46 | faster than 32% |
| Stations (8) | 54:01 | ||
| Finish | 1:53:19 | 1:36:51 | 683rd of 882 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 罗康宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 56% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | 罗康宁: faster than |
|---|---|
| Ski | 24% |
| Push | 31% |
| Pull | 34% |
| BBJ | 15% |
| Row | 56% |
| Carry | 0% |
| Lunges | 23% |
| Wall balls | 16% |
| Roxzone | 45% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 罗康宁 beat on each part of the race, at this race.Best: Row (faster than 56%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
罗康宁's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (4:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 罗康宁 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.罗康宁: 51:18 running, 54:01 at the stations and 8:04 in the roxzone; the longest station was the wall balls (12:17) and the shortest the sled push (3:56).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 罗康宁 | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:57 |
| SkiErg | 5:01 | 4:45 |
| Run 2 | 6:02 | 5:36 |
| Sled push | 3:56 | 3:25 |
| Run 3 | 6:35 | 6:08 |
| Sled pull | 6:22 | 5:41 |
| Run 4 | 6:52 | 6:02 |
| Burpee broad jump | 8:01 | 5:54 |
| Run 5 | 7:34 | 6:18 |
| Row | 5:07 | 5:11 |
| Run 6 | 6:52 | 6:01 |
| Farmers carry | 6:09 | 2:24 |
| Run 7 | 6:36 | 6:12 |
| Sandbag lunges | 7:08 | 5:46 |
| Run 8 | 6:38 | 5:57 |
| Wall balls | 12:17 | 8:04 |
| Roxzone | 8:04 | 7:40 |
| Finish | 1:53:19 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:53:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
