CHN 严振豪
1 HYROX race over 1 season. Best Open Men time: 1:44:25 at Beijing 2026.
1 result at 1 race
788th of 1,267 Open Men (faster than 37%). Against the 39 who finished around 1:43:15: most time gained on the eight runs (2:24), most lost on the roxzone (4:15). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 5:13 | faster than 55% |
| SkiErg: | 4:57 | 4:51 | faster than 43% |
| Run 2: | 4:45 | 4:48 | faster than 53% |
| Sled push: | 3:21 | 3:21 | faster than 50% |
| Run 3: | 5:07 | 5:12 | faster than 53% |
| Sled pull: | 6:32 | 5:33 | faster than 24% |
| Run 4: | 5:01 | 5:11 | faster than 56% |
| Burpee broad jump: | 5:47 | 5:52 | faster than 51% |
| Run 5: | 5:16 | 5:29 | faster than 57% |
| Row: | 5:18 | 5:08 | faster than 37% |
| Run 6: | 5:02 | 5:17 | faster than 59% |
| Farmers carry: | 2:30 | 2:35 | faster than 54% |
| Run 7: | 5:44 | 5:19 | faster than 36% |
| Sandbag lunges: | 9:19 | 6:03 | faster than 10% |
| Run 8: | 7:55 | 6:25 | faster than 26% |
| Wall balls: | 6:15 | 7:51 | faster than 73% |
| Roxzone: | 16:37 | 11:30 | faster than 10% |
| Runs (8 km) | 43:53 | 43:48 | faster than 49% |
| Stations (8) | 43:59 | ||
| Finish | 1:44:25 | 1:37:56 | 788th of 1,267 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 严振豪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | 严振豪: faster than |
|---|---|
| Ski | 44% |
| Push | 50% |
| Pull | 25% |
| BBJ | 52% |
| Row | 38% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 73% |
| Roxzone | 10% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 严振豪 beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
严振豪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:36 faster); weakest: Roxzone (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严振豪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.严振豪: 43:55 running, 43:59 at the stations and 16:37 in the roxzone; the longest station was the sandbag lunges (9:19).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 严振豪 | Typical Open Men |
|---|---|---|
| Run 1 | 5:05 | 5:13 |
| SkiErg | 4:57 | 4:51 |
| Run 2 | 4:45 | 4:48 |
| Sled push | 3:21 | 3:21 |
| Run 3 | 5:07 | 5:12 |
| Sled pull | 6:32 | 5:33 |
| Run 4 | 5:01 | 5:11 |
| Burpee broad jump | 5:47 | 5:52 |
| Run 5 | 5:16 | 5:29 |
| Row | 5:18 | 5:08 |
| Run 6 | 5:02 | 5:17 |
| Farmers carry | 2:30 | 2:35 |
| Run 7 | 5:44 | 5:19 |
| Sandbag lunges | 9:19 | 6:03 |
| Run 8 | 7:55 | 6:25 |
| Wall balls | 6:15 | 7:51 |
| Roxzone | 16:37 | 11:30 |
| Finish | 1:44:25 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:07 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
