CHN 张淑飞
1 HYROX race over 1 season. Best Pro Men time: 1:44:07 at Beijing 2024.
1 result at 1 race
93rd of 134 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:00 | faster than 26% |
| SkiErg: | 4:47 | 4:29 | faster than 23% |
| Run 2: | 5:29 | 5:02 | faster than 27% |
| Sled push: | 3:20 | 3:02 | faster than 36% |
| Run 3: | 7:04 | 5:41 | faster than 19% |
| Sled pull: | 11:24 | 7:30 | faster than 11% |
| Run 4: | 6:04 | 5:37 | faster than 33% |
| Burpee broad jump: | 4:48 | 4:28 | faster than 44% |
| Run 5: | 6:46 | 5:44 | faster than 25% |
| Row: | 4:51 | 4:48 | faster than 46% |
| Run 6: | 6:14 | 5:37 | faster than 30% |
| Farmers carry: | 3:22 | 2:33 | faster than 18% |
| Run 7: | 6:19 | 5:47 | faster than 29% |
| Sandbag lunges: | 5:30 | 5:44 | faster than 55% |
| Run 8: | 7:10 | 6:09 | faster than 30% |
| Wall balls: | 7:30 | 7:32 | faster than 51% |
| Roxzone: | 9:18 | 7:26 | faster than 28% |
| Runs (8 km) | 49:21 | 44:01 | faster than 29% |
| Stations (8) | 45:32 | ||
| Finish | 1:44:07 | 1:32:57 | 93rd of 134 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 134 Pro Men
Shape of the race
This chart shows where 张淑飞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 55% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | 张淑飞: faster than |
|---|---|
| Ski | 23% |
| Push | 37% |
| Pull | 11% |
| BBJ | 45% |
| Row | 47% |
| Carry | 19% |
| Lunges | 55% |
| Wall balls | 52% |
| Roxzone | 29% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张淑飞 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 55%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张淑飞's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:14 faster); weakest: Runs (8 km) (5:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张淑飞 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张淑飞: 49:25 running, 45:32 at the stations and 9:18 in the roxzone; the longest station was the sled pull (11:24) and the shortest the sled push (3:20).Below, Typical Pro Men: 43:36 running, 40:06 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | 张淑飞 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:18 | 4:00 |
| SkiErg | 4:47 | 4:29 |
| Run 2 | 5:29 | 5:02 |
| Sled push | 3:20 | 3:02 |
| Run 3 | 7:04 | 5:41 |
| Sled pull | 11:24 | 7:30 |
| Run 4 | 6:04 | 5:37 |
| Burpee broad jump | 4:48 | 4:28 |
| Run 5 | 6:46 | 5:44 |
| Row | 4:51 | 4:48 |
| Run 6 | 6:14 | 5:37 |
| Farmers carry | 3:22 | 2:33 |
| Run 7 | 6:19 | 5:47 |
| Sandbag lunges | 5:30 | 5:44 |
| Run 8 | 7:10 | 6:09 |
| Wall balls | 7:30 | 7:32 |
| Roxzone | 9:18 | 7:26 |
| Finish | 1:44:07 | 1:32:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:54 against the typical Pro Men finisher at Beijing 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:44:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
