CHN 朱新浩
2 HYROX races over 2 seasons. Best Pro Men time: 1:26:16 at Beijing 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 朱新浩 at each race, oldest on the left; lower is faster.The best was 1:26:16 at Beijing (Sep 2026); 朱新浩 was 9:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:35:39 |
| Beijing | Sep 2026 | Pro Men | 1:26:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
167th of 339 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:04 | faster than 52% |
| SkiErg: | 4:10 | 4:22 | faster than 83% |
| Run 2: | 4:24 | 4:22 | faster than 47% |
| Sled push: | 5:26 | 5:08 | faster than 44% |
| Run 3: | 4:40 | 4:47 | faster than 56% |
| Sled pull: | 5:47 | 5:40 | faster than 47% |
| Run 4: | 4:43 | 4:45 | faster than 52% |
| Burpee broad jump: | 3:38 | 4:22 | faster than 74% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:11 | 4:42 | faster than 14% |
| Run 6: | 4:55 | 4:47 | faster than 42% |
| Farmers carry: | 2:30 | 2:36 | faster than 55% |
| Run 7: | 5:07 | 4:57 | faster than 41% |
| Sandbag lunges: | 4:38 | 5:12 | faster than 64% |
| Run 8: | 7:15 | 5:47 | faster than 21% |
| Wall balls: | 6:35 | 7:21 | faster than 63% |
| Roxzone: | 8:28 | 7:23 | faster than 34% |
| Runs (8 km) | 39:58 | 38:49 | faster than 42% |
| Stations (8) | 37:55 | ||
| Finish | 1:26:16 | 1:26:30 | 167th of 339 · faster than 50% |
121st of 196 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:14 | faster than 65% |
| SkiErg: | 4:24 | 4:27 | faster than 55% |
| Run 2: | 4:24 | 4:28 | faster than 55% |
| Sled push: | 3:49 | 4:30 | faster than 73% |
| Run 3: | 4:55 | 4:57 | faster than 51% |
| Sled pull: | 7:04 | 7:24 | faster than 56% |
| Run 4: | 4:54 | 4:55 | faster than 51% |
| Burpee broad jump: | 3:51 | 4:24 | faster than 66% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:31 | 4:43 | faster than 69% |
| Run 6: | 5:36 | 5:00 | faster than 23% |
| Farmers carry: | 2:45 | 2:31 | faster than 37% |
| Run 7: | 5:23 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:57 | 5:26 | faster than 40% |
| Run 8: | 9:43 | 5:46 | faster than 8% |
| Wall balls: | 9:30 | 7:25 | faster than 25% |
| Roxzone: | 9:54 | 7:38 | faster than 21% |
| Runs (8 km) | 43:57 | 40:07 | faster than 28% |
| Stations (8) | 41:51 | ||
| Finish | 1:35:39 | 1:30:33 | 121st of 196 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 朱新浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 3:49 | Beijing 2025 · best of 2 | 3:45 |
| Sled pull | 5:47 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:38 | Beijing 2026 · best of 2 | 4:25 |
| Row | 4:31 | Beijing 2025 · best of 2 | 4:35 |
| Farmers carry | 2:30 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 6:35 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:58 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 8:28 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across 朱新浩's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 朱新浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | 朱新浩: faster than |
|---|---|
| Ski | 83% |
| Push | 44% |
| Pull | 48% |
| BBJ | 74% |
| Row | 14% |
| Carry | 55% |
| Lunges | 64% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 朱新浩 beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
朱新浩's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (1:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 朱新浩 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.朱新浩: 40:02 running, 37:54 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 朱新浩 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:03 | 4:04 |
| SkiErg | 4:10 | 4:22 |
| Run 2 | 4:24 | 4:22 |
| Sled push | 5:26 | 5:08 |
| Run 3 | 4:40 | 4:47 |
| Sled pull | 5:47 | 5:40 |
| Run 4 | 4:43 | 4:45 |
| Burpee broad jump | 3:38 | 4:22 |
| Run 5 | 4:54 | 4:54 |
| Row | 5:11 | 4:42 |
| Run 6 | 4:55 | 4:47 |
| Farmers carry | 2:30 | 2:36 |
| Run 7 | 5:07 | 4:57 |
| Sandbag lunges | 4:38 | 5:12 |
| Run 8 | 7:15 | 5:47 |
| Wall balls | 6:35 | 7:21 |
| Roxzone | 8:28 | 7:23 |
| Finish | 1:26:16 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Pro Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
