Athlete · Open Men · 25-29 ·

CHN

李源隆

2 HYROX results over 2 seasons. Best Open Men time 1:45:58 at Beijing Sept 2026.

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1:45:58 best Open Men time · Beijing Sept 2026 2 Open Men races

1016th of 1,455 best Open Men place · Beijing Sept 2026 among Open Men finishers there

1:45:58 latest race · Beijing Sept 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Beijing Sept 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:002:02:00 best 1:45:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Men · 25-29	1:45:58	1016th of 1,455	53:07	37:58	14:58	splits SkiErg4:52Sled push3:49Sled pull5:56Burpee broad jump5:25Row5:13Farmers carry2:37Sandbag lunges3:06Wall balls7:00Run 15:40Run 25:57Run 36:45Run 46:37Run 56:55Run 66:11Run 76:45Run 88:21Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Men · 25-29	2:03:34	1083rd of 1,267	58:30	52:56	12:13	splits SkiErg5:21Sled push4:13Sled pull6:07Burpee broad jump5:22Row6:13Farmers carry2:46Sandbag lunges11:09Wall balls11:45Run 15:42Run 25:36Run 35:30Run 45:15Run 55:51Run 66:29Run 710:48Run 813:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing Sept 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

李源隆edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 42%

Sled pull faster than 33%

Burpee broad jump faster than 56%

Row faster than 38%

Farmers carry faster than 46%

Sandbag lunges faster than 95%

Wall balls faster than 60%

Roxzone faster than 9%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 slower

Sled pull 0:40 slower

Burpee broad jump 0:17 faster

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 2:16 faster

Wall balls 0:42 faster

Roxzone 5:45 slower

Runs (8 km) 8:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 李源隆 against the typical Open Men finisher

李源隆1:45:58

5:404:525:573:496:455:566:375:256:555:136:112:376:453:068:217:0014:58

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:45 against the typical Open Men finisher at Beijing Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

李源隆