CHN 李源隆
2 HYROX races over 2 seasons. Best Open Men time: 1:45:58 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 李源隆 at each race, oldest on the left; lower is faster.The best was 1:45:58 at Beijing (Sep 2026); 李源隆 was 17:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 2:03:34 |
| Beijing | Sep 2026 | Open Men | 1:45:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,017th of 1,455 Open Men (faster than 30%). Against the 44 who finished around 1:46:10: most time gained on sandbag lunges (3:16), most lost on the eight runs (4:30). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 4:34 | faster than 10% |
| SkiErg: | 4:52 | 4:42 | faster than 34% |
| Run 2: | 5:57 | 4:57 | faster than 16% |
| Sled push: | 3:49 | 3:36 | faster than 42% |
| Run 3: | 6:45 | 5:26 | faster than 15% |
| Sled pull: | 5:56 | 5:16 | faster than 33% |
| Run 4: | 6:37 | 5:22 | faster than 14% |
| Burpee broad jump: | 5:25 | 5:42 | faster than 56% |
| Run 5: | 6:55 | 5:41 | faster than 19% |
| Row: | 5:13 | 5:04 | faster than 38% |
| Run 6: | 6:11 | 5:26 | faster than 25% |
| Farmers carry: | 2:37 | 2:33 | faster than 45% |
| Run 7: | 6:45 | 5:31 | faster than 18% |
| Sandbag lunges: | 3:06 | 5:22 | faster than 95% |
| Run 8: | 8:21 | 6:43 | faster than 24% |
| Wall balls: | 7:00 | 7:42 | faster than 60% |
| Roxzone: | 14:58 | 9:13 | faster than 8% |
| Runs (8 km) | 53:07 | 44:15 | faster than 20% |
| Stations (8) | 37:58 | ||
| Finish | 1:45:58 | 1:35:24 | 1017th of 1,455 · faster than 30% |
1,083rd of 1,267 Open Men (faster than 14%). Against the 38 who finished around 2:02:46: most time gained on burpee broad jump (2:38), most lost on the eight runs (6:28). Runs 5 to 8 took 14:27 more than runs 1 to 4 (them: 5:34 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:13 | faster than 27% |
| SkiErg: | 5:21 | 4:51 | faster than 16% |
| Run 2: | 5:36 | 4:48 | faster than 17% |
| Sled push: | 4:13 | 3:21 | faster than 20% |
| Run 3: | 5:30 | 5:12 | faster than 38% |
| Sled pull: | 6:07 | 5:33 | faster than 33% |
| Run 4: | 5:15 | 5:11 | faster than 47% |
| Burpee broad jump: | 5:22 | 5:52 | faster than 61% |
| Run 5: | 5:51 | 5:29 | faster than 37% |
| Row: | 6:13 | 5:08 | faster than 5% |
| Run 6: | 6:29 | 5:17 | faster than 16% |
| Farmers carry: | 2:46 | 2:35 | faster than 38% |
| Run 7: | 10:48 | 5:19 | faster than 1% |
| Sandbag lunges: | 11:09 | 6:03 | faster than 4% |
| Run 8: | 13:22 | 6:25 | faster than 6% |
| Wall balls: | 11:45 | 7:51 | faster than 17% |
| Roxzone: | 12:13 | 11:30 | faster than 43% |
| Runs (8 km) | 58:30 | 43:48 | faster than 11% |
| Stations (8) | 52:56 | ||
| Finish | 2:03:34 | 1:37:56 | 1083rd of 1,267 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 李源隆 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 3:49 | Beijing Sep 2026 · best of 2 | 3:04 |
| Sled pull | 5:56 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Beijing Mar 2026 · best of 2 | 5:38 |
| Row | 5:13 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:37 | Beijing Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:06 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 7:00 | Beijing Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:07 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 12:13 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 李源隆's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 李源隆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 李源隆: faster than |
|---|---|
| Ski | 35% |
| Push | 42% |
| Pull | 33% |
| BBJ | 56% |
| Row | 38% |
| Carry | 46% |
| Lunges | 95% |
| Wall balls | 60% |
| Roxzone | 9% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李源隆 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李源隆's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:16 faster); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李源隆 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李源隆: 53:11 running, 37:59 at the stations and 14:58 in the roxzone; the longest station was the wall balls (7:00).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 李源隆 | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 4:34 |
| SkiErg | 4:52 | 4:42 |
| Run 2 | 5:57 | 4:57 |
| Sled push | 3:49 | 3:36 |
| Run 3 | 6:45 | 5:26 |
| Sled pull | 5:56 | 5:16 |
| Run 4 | 6:37 | 5:22 |
| Burpee broad jump | 5:25 | 5:42 |
| Run 5 | 6:55 | 5:41 |
| Row | 5:13 | 5:04 |
| Run 6 | 6:11 | 5:26 |
| Farmers carry | 2:37 | 2:33 |
| Run 7 | 6:45 | 5:31 |
| Sandbag lunges | 3:06 | 5:22 |
| Run 8 | 8:21 | 6:43 |
| Wall balls | 7:00 | 7:42 |
| Roxzone | 14:58 | 9:13 |
| Finish | 1:45:58 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:45 against the typical Open Men finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
