CHN 梁鸿锦
2 HYROX races over 2 seasons. Best Open Men time: 1:14:55 at Beijing Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 梁鸿锦 at each race, oldest on the left; lower is faster.The best was 1:14:55 at Beijing (Sep 2026); 梁鸿锦 was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Men | 1:21:49 |
| Beijing | Sep 2026 | Open Men | 1:14:55 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
175th of 1,455 Open Men (faster than 88%). Against the 44 who finished around 1:13:18: most time gained on sandbag lunges (1:39), most lost on the roxzone (2:23). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:34 | faster than 83% |
| SkiErg: | 4:21 | 4:42 | faster than 86% |
| Run 2: | 4:03 | 4:57 | faster than 88% |
| Sled push: | 3:16 | 3:36 | faster than 65% |
| Run 3: | 4:16 | 5:26 | faster than 90% |
| Sled pull: | 3:20 | 5:16 | faster than 96% |
| Run 4: | 4:16 | 5:22 | faster than 89% |
| Burpee broad jump: | 4:22 | 5:42 | faster than 79% |
| Run 5: | 4:29 | 5:41 | faster than 88% |
| Row: | 4:34 | 5:04 | faster than 89% |
| Run 6: | 4:29 | 5:26 | faster than 86% |
| Farmers carry: | 2:06 | 2:33 | faster than 77% |
| Run 7: | 4:27 | 5:31 | faster than 87% |
| Sandbag lunges: | 2:29 | 5:22 | faster than 98% |
| Run 8: | 5:14 | 6:43 | faster than 86% |
| Wall balls: | 6:48 | 7:42 | faster than 63% |
| Roxzone: | 8:41 | 9:13 | faster than 58% |
| Runs (8 km) | 35:02 | 44:15 | faster than 89% |
| Stations (8) | 31:16 | ||
| Finish | 1:14:55 | 1:35:24 | 175th of 1,455 · faster than 88% |
247th of 1,267 Open Men (faster than 80%). Against the 38 who finished around 1:22:15: most time gained on the roxzone (1:00), most lost on the eight runs (3:22). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:13 | faster than 29% |
| SkiErg: | 4:47 | 4:51 | faster than 58% |
| Run 2: | 4:39 | 4:48 | faster than 57% |
| Sled push: | 2:19 | 3:21 | faster than 96% |
| Run 3: | 5:16 | 5:12 | faster than 47% |
| Sled pull: | 4:26 | 5:33 | faster than 81% |
| Run 4: | 4:40 | 5:11 | faster than 70% |
| Burpee broad jump: | 4:34 | 5:52 | faster than 78% |
| Run 5: | 5:09 | 5:29 | faster than 61% |
| Row: | 4:38 | 5:08 | faster than 88% |
| Run 6: | 5:15 | 5:17 | faster than 51% |
| Farmers carry: | 1:59 | 2:35 | faster than 86% |
| Run 7: | 4:57 | 5:19 | faster than 63% |
| Sandbag lunges: | 4:48 | 6:03 | faster than 81% |
| Run 8: | 5:09 | 6:25 | faster than 80% |
| Wall balls: | 5:35 | 7:51 | faster than 84% |
| Roxzone: | 8:10 | 11:30 | faster than 87% |
| Runs (8 km) | 40:37 | 43:48 | faster than 62% |
| Stations (8) | 33:06 | ||
| Finish | 1:21:49 | 1:37:56 | 247th of 1,267 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 梁鸿锦 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Beijing Sep 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Beijing Mar 2026 · best of 2 | 3:04 |
| Sled pull | 3:20 | Beijing Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Beijing Sep 2026 · best of 2 | 5:38 |
| Row | 4:34 | Beijing Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Beijing Mar 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:29 | Beijing Sep 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Beijing Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:02 | Beijing Sep 2026 · best of 2 | 41:47 |
| Roxzone | 8:10 | Beijing Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across 梁鸿锦's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing Sep 2026, against 1,455 Open Men
Shape of the race
This chart shows where 梁鸿锦 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | 梁鸿锦: faster than |
|---|---|
| Ski | 87% |
| Push | 66% |
| Pull | 97% |
| BBJ | 80% |
| Row | 90% |
| Carry | 78% |
| Lunges | 99% |
| Wall balls | 63% |
| Roxzone | 59% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁鸿锦 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁鸿锦's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:13 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁鸿锦 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁鸿锦: 35:07 running, 31:16 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 梁鸿锦 | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 4:34 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:03 | 4:57 |
| Sled push | 3:16 | 3:36 |
| Run 3 | 4:16 | 5:26 |
| Sled pull | 3:20 | 5:16 |
| Run 4 | 4:16 | 5:22 |
| Burpee broad jump | 4:22 | 5:42 |
| Run 5 | 4:29 | 5:41 |
| Row | 4:34 | 5:04 |
| Run 6 | 4:29 | 5:26 |
| Farmers carry | 2:06 | 2:33 |
| Run 7 | 4:27 | 5:31 |
| Sandbag lunges | 2:29 | 5:22 |
| Run 8 | 5:14 | 6:43 |
| Wall balls | 6:48 | 7:42 |
| Roxzone | 8:41 | 9:13 |
| Finish | 1:14:55 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
