CHN 张弛
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张弛 at each race, oldest on the left; lower is faster.The best was 1:35:55 at Beijing (Sep 2026); 张弛 was 15:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chengdu | Aug 2026 | Pro Men | 1:51:05 |
| Beijing | Sep 2026 | Pro Men | 1:35:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
226th of 339 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:04 | faster than 68% |
| SkiErg: | 4:40 | 4:22 | faster than 15% |
| Run 2: | 4:49 | 4:22 | faster than 25% |
| Sled push: | 5:45 | 5:08 | faster than 34% |
| Run 3: | 5:18 | 4:47 | faster than 28% |
| Sled pull: | 6:31 | 5:40 | faster than 32% |
| Run 4: | 5:48 | 4:45 | faster than 15% |
| Burpee broad jump: | 5:17 | 4:22 | faster than 27% |
| Run 5: | 5:45 | 4:54 | faster than 21% |
| Row: | 5:03 | 4:42 | faster than 21% |
| Run 6: | 5:37 | 4:47 | faster than 19% |
| Farmers carry: | 3:07 | 2:36 | faster than 28% |
| Run 7: | 5:38 | 4:57 | faster than 26% |
| Sandbag lunges: | 6:16 | 5:12 | faster than 26% |
| Run 8: | 7:10 | 5:47 | faster than 22% |
| Wall balls: | 7:31 | 7:21 | faster than 46% |
| Roxzone: | 7:55 | 7:23 | faster than 40% |
| Runs (8 km) | 43:53 | 38:49 | faster than 25% |
| Stations (8) | 44:10 | ||
| Finish | 1:35:55 | 1:26:30 | 226th of 339 · faster than 33% |
180th of 217 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 217 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:29 | faster than 45% |
| SkiErg: | 4:39 | 4:24 | faster than 24% |
| Run 2: | 9:19 | 5:01 | faster than 3% |
| Sled push: | 4:20 | 4:10 | faster than 44% |
| Run 3: | 9:59 | 5:30 | faster than 0% |
| Sled pull: | 7:19 | 6:11 | faster than 28% |
| Run 4: | 6:46 | 5:29 | faster than 14% |
| Burpee broad jump: | 6:33 | 4:49 | faster than 15% |
| Run 5: | 6:13 | 5:31 | faster than 31% |
| Row: | 5:11 | 4:49 | faster than 20% |
| Run 6: | 5:58 | 5:22 | faster than 31% |
| Farmers carry: | 3:32 | 2:31 | faster than 13% |
| Run 7: | 10:30 | 5:40 | faster than 1% |
| Sandbag lunges: | 6:13 | 5:33 | faster than 31% |
| Run 8: | 5:58 | 5:17 | faster than 35% |
| Wall balls: | 8:21 | 7:27 | faster than 38% |
| Roxzone: | 6:49 | 6:28 | faster than 44% |
| Runs (8 km) | 58:12 | 41:51 | faster than 6% |
| Stations (8) | 46:08 | ||
| Finish | 1:51:05 | 1:29:52 | 180th of 217 · faster than 17% |
274th of 928 Open Men (faster than 70%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:57 | faster than 73% |
| SkiErg: | 4:52 | 4:54 | faster than 53% |
| Run 2: | 5:02 | 5:24 | faster than 67% |
| Sled push: | 2:50 | 3:44 | faster than 89% |
| Run 3: | 6:10 | 5:55 | faster than 43% |
| Sled pull: | 5:56 | 5:57 | faster than 50% |
| Run 4: | 6:08 | 5:50 | faster than 39% |
| Burpee broad jump: | 6:08 | 5:35 | faster than 37% |
| Run 5: | 5:36 | 6:13 | faster than 70% |
| Row: | 5:03 | 5:08 | faster than 58% |
| Run 6: | 6:27 | 5:56 | faster than 34% |
| Farmers carry: | 1:46 | 2:21 | faster than 89% |
| Run 7: | 6:02 | 5:59 | faster than 48% |
| Sandbag lunges: | 4:28 | 5:40 | faster than 82% |
| Run 8: | 5:44 | 5:58 | faster than 55% |
| Wall balls: | 5:20 | 8:01 | faster than 89% |
| Roxzone: | 6:43 | 7:28 | faster than 64% |
| Runs (8 km) | 44:42 | 46:25 | faster than 56% |
| Stations (8) | 36:23 | ||
| Finish | 1:27:45 | 1:37:27 | 274th of 928 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张弛 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Chengdu 2026 · best of 2 | 4:17 |
| Sled push | 4:20 | Chengdu 2026 · best of 2 | 3:45 |
| Sled pull | 6:31 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:17 | Beijing 2026 · best of 2 | 4:25 |
| Row | 5:03 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 3:07 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Chengdu 2026 · best of 2 | 5:03 |
| Wall balls | 7:31 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:53 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 6:49 | Chengdu 2026 · best of 2 | 6:13 |
How to read
Each station's best across 张弛's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where 张弛 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 46% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | 张弛: faster than |
|---|---|
| Ski | 15% |
| Push | 35% |
| Pull | 32% |
| BBJ | 27% |
| Row | 21% |
| Carry | 28% |
| Lunges | 26% |
| Wall balls | 46% |
| Roxzone | 41% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张弛 beat on each part of the race, at this race.Best: Wall balls (faster than 46%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张弛's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:10 slower); weakest: Runs (8 km) (5:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张弛 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张弛: 43:58 running, 44:11 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | 张弛 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:52 | 4:04 |
| SkiErg | 4:40 | 4:22 |
| Run 2 | 4:49 | 4:22 |
| Sled push | 5:45 | 5:08 |
| Run 3 | 5:18 | 4:47 |
| Sled pull | 6:31 | 5:40 |
| Run 4 | 5:48 | 4:45 |
| Burpee broad jump | 5:17 | 4:22 |
| Run 5 | 5:45 | 4:54 |
| Row | 5:03 | 4:42 |
| Run 6 | 5:37 | 4:47 |
| Farmers carry | 3:07 | 2:36 |
| Run 7 | 5:38 | 4:57 |
| Sandbag lunges | 6:16 | 5:12 |
| Run 8 | 7:10 | 5:47 |
| Wall balls | 7:31 | 7:21 |
| Roxzone | 7:55 | 7:23 |
| Finish | 1:35:55 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
