JPN 木元蒼
1 HYROX race over 1 season. Best Open Men time: 1:48:35 at Osaka 2026.
1 result at 1 race
1,275th of 1,631 Open Men (faster than 21%). Against the 49 who finished around 1:50:03: most time gained on burpee broad jump (2:04), most lost on the eight runs (3:44). Runs 5 to 8 took 9:22 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 2:56 | faster than 38% |
| SkiErg: | 5:28 | 4:55 | faster than 13% |
| Run 2: | 5:33 | 5:18 | faster than 39% |
| Sled push: | 4:54 | 3:26 | faster than 10% |
| Run 3: | 6:25 | 5:46 | faster than 29% |
| Sled pull: | 5:38 | 5:24 | faster than 43% |
| Run 4: | 6:39 | 5:43 | faster than 21% |
| Burpee broad jump: | 5:09 | 5:23 | faster than 56% |
| Run 5: | 8:45 | 6:02 | faster than 6% |
| Row: | 5:30 | 5:00 | faster than 19% |
| Run 6: | 7:22 | 5:48 | faster than 14% |
| Farmers carry: | 2:41 | 2:26 | faster than 35% |
| Run 7: | 7:31 | 5:48 | faster than 13% |
| Sandbag lunges: | 7:19 | 5:22 | faster than 15% |
| Run 8: | 7:26 | 4:55 | faster than 11% |
| Wall balls: | 8:35 | 7:28 | faster than 35% |
| Roxzone: | 10:44 | 9:37 | faster than 35% |
| Runs (8 km) | 52:41 | 42:55 | faster than 14% |
| Stations (8) | 45:14 | ||
| Finish | 1:48:35 | 1:33:32 | 1275th of 1,631 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Osaka 2026, against 1,631 Open Men
Shape of the race
This chart shows where 木元蒼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | 木元蒼: faster than |
|---|---|
| Ski | 14% |
| Push | 10% |
| Pull | 43% |
| BBJ | 57% |
| Row | 19% |
| Carry | 36% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 36% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 木元蒼 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
木元蒼's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:14 faster); weakest: Runs (8 km) (9:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 木元蒼 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.木元蒼: 52:46 running, 45:14 at the stations and 10:44 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 42:16 running, 39:24 at the stations and 9:37 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | 木元蒼 | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 2:56 |
| SkiErg | 5:28 | 4:55 |
| Run 2 | 5:33 | 5:18 |
| Sled push | 4:54 | 3:26 |
| Run 3 | 6:25 | 5:46 |
| Sled pull | 5:38 | 5:24 |
| Run 4 | 6:39 | 5:43 |
| Burpee broad jump | 5:09 | 5:23 |
| Run 5 | 8:45 | 6:02 |
| Row | 5:30 | 5:00 |
| Run 6 | 7:22 | 5:48 |
| Farmers carry | 2:41 | 2:26 |
| Run 7 | 7:31 | 5:48 |
| Sandbag lunges | 7:19 | 5:22 |
| Run 8 | 7:26 | 4:55 |
| Wall balls | 8:35 | 7:28 |
| Roxzone | 10:44 | 9:37 |
| Finish | 1:48:35 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Osaka 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
