CHN 阚艳红
1 HYROX race over 1 season. Best Pro Women time: 1:27:45 at Beijing 2026.
1 result at 1 race
74th of 152 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:21 | faster than 75% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 4:14 | 4:41 | faster than 74% |
| Sled push: | 5:33 | 5:17 | faster than 37% |
| Run 3: | 4:26 | 4:57 | faster than 76% |
| Sled pull: | 5:29 | 5:34 | faster than 50% |
| Run 4: | 4:24 | 4:58 | faster than 77% |
| Burpee broad jump: | 4:46 | 4:57 | faster than 56% |
| Run 5: | 6:44 | 5:06 | faster than 8% |
| Row: | 5:26 | 5:12 | faster than 30% |
| Run 6: | 4:28 | 5:02 | faster than 76% |
| Farmers carry: | 2:56 | 2:48 | faster than 45% |
| Run 7: | 4:37 | 5:09 | faster than 75% |
| Sandbag lunges: | 6:09 | 5:05 | faster than 24% |
| Run 8: | 5:34 | 6:00 | faster than 66% |
| Wall balls: | 6:50 | 6:33 | faster than 44% |
| Roxzone: | 7:22 | 7:15 | faster than 45% |
| Runs (8 km) | 38:18 | 40:35 | faster than 64% |
| Stations (8) | 42:09 | ||
| Finish | 1:27:45 | 1:28:18 | 74th of 152 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 阚艳红 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | 阚艳红: faster than |
|---|---|
| Ski | 53% |
| Push | 38% |
| Pull | 51% |
| BBJ | 57% |
| Row | 30% |
| Carry | 45% |
| Lunges | 25% |
| Wall balls | 44% |
| Roxzone | 45% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阚艳红 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阚艳红's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sandbag lunges (1:04 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阚艳红 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阚艳红: 38:23 running, 42:08 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:50).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 阚艳红 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:56 | 4:21 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 4:14 | 4:41 |
| Sled push | 5:33 | 5:17 |
| Run 3 | 4:26 | 4:57 |
| Sled pull | 5:29 | 5:34 |
| Run 4 | 4:24 | 4:58 |
| Burpee broad jump | 4:46 | 4:57 |
| Run 5 | 6:44 | 5:06 |
| Row | 5:26 | 5:12 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 2:56 | 2:48 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | 6:09 | 5:05 |
| Run 8 | 5:34 | 6:00 |
| Wall balls | 6:50 | 6:33 |
| Roxzone | 7:22 | 7:15 |
| Finish | 1:27:45 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Pro Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
