CHN 陈宁
2 HYROX results over 2 seasons. Best Open Women time 1:35:44 at Chengdu 2026.
These results may belong to more than one athlete called 陈宁: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Women · 40-44 | 1:35:44 | top 36% 153/435 | 44:42 | 43:42 | 7:23 | splitsSkiErg5:26Sled push3:01Sled pull6:36Burpee broad jump7:18Row5:31Farmers carry2:01Sandbag lunges4:47Wall balls9:02Run 14:11Run 25:39Run 35:58Run 45:59Run 55:57Run 66:00Run 75:39Run 85:23Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Women · 30-34 | 2:24:31 | 608th of 639 | 1:00:18 | 1:03:55 | 20:21 | splitsSkiErg6:29Sled push7:29Sled pull10:44Burpee broad jump10:54Row6:38Farmers carry3:19Sandbag lunges8:16Wall balls10:06Run 16:09Run 26:08Run 36:46Run 46:46Run 56:56Run 611:53Run 77:14Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chengdu 2026, against 435 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈宁 against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Open Women finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
