Athlete · Open Women · 35-39 ·

CHN

陈丹

3 HYROX results over 2 seasons. Personal bests: Open Women 1:22:43 (Beijing 2026) · Pro Women 1:58:10 (Shenzhen 2025).

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1:22:43 best Open Women time · Beijing 2026 also raced Pro Women: each has its own best below

top 11% best Open Women place · Beijing 2026 66th of 632 Open Women finishers there

1:33:01 latest race · Chengdu 2026 10:18 slower than the best Open Women time Open Women

Sled pull strongest segment · Beijing 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:43Beijing 2026 · 2 races Pro Women1:58:10Shenzhen 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:00 best 1:22:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chengdu 2026 1 Aug 2026what the whole field did →	Open Women · 35-39	1:33:01	top 30% 130/435	48:06	39:08	5:49	splits SkiErg5:13Sled push3:08Sled pull5:21Burpee broad jump5:47Row5:26Farmers carry3:12Sandbag lunges4:45Wall balls6:16Run 14:01Run 25:42Run 36:11Run 46:27Run 56:17Run 66:31Run 76:43Run 86:18Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:22:43	top 11% 66/632	40:44	33:37	8:29	splits SkiErg5:17Sled push2:39Sled pull3:59Burpee broad jump4:24Row5:11Farmers carry2:37Sandbag lunges4:23Wall balls5:07Run 15:35Run 24:46Run 34:48Run 45:01Run 55:08Run 65:02Run 74:59Run 85:29Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Women · 35-39	1:58:10	74th of 83	50:17	59:56	8:01	splits SkiErg5:45Sled push9:29Sled pull7:10Burpee broad jump9:07Row5:49Farmers carry4:17Sandbag lunges8:43Wall balls9:36Run 14:02Run 25:40Run 36:33Run 46:17Run 57:03Run 66:58Run 76:19Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈丹edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 78%

Sled pull faster than 97%

Burpee broad jump faster than 93%

Row faster than 92%

Farmers carry faster than 47%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 91%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:23 faster

Sled pull 2:15 faster

Burpee broad jump 2:17 faster

Row 0:34 faster

Farmers carry 0:03 slower

Sandbag lunges 1:08 faster

Wall balls 2:45 faster

Roxzone 2:48 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈丹 against the typical Open Women finisher

陈丹1:22:43

5:355:174:462:394:483:595:014:245:085:115:022:374:594:235:295:078:29

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈丹