CHN 陈丹
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈丹 at each race, oldest on the left; lower is faster.The best was 1:22:43 at Beijing (Mar 2026); 陈丹 was 10:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Mar 2026 | Open Women | 1:22:43 |
| Chengdu | Aug 2026 | Open Women | 1:33:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
130th of 435 Open Women (faster than 70%).
| Part | Time | Typical here | vs 435 Open Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:17 | faster than 67% |
| SkiErg: | 5:13 | 5:29 | faster than 73% |
| Run 2: | 5:42 | 6:02 | faster than 64% |
| Sled push: | 3:08 | 3:14 | faster than 55% |
| Run 3: | 6:11 | 6:28 | faster than 61% |
| Sled pull: | 5:21 | 6:39 | faster than 79% |
| Run 4: | 6:27 | 6:26 | faster than 48% |
| Burpee broad jump: | 5:47 | 6:57 | faster than 73% |
| Run 5: | 6:17 | 6:38 | faster than 64% |
| Row: | 5:26 | 5:47 | faster than 78% |
| Run 6: | 6:31 | 6:35 | faster than 51% |
| Farmers carry: | 3:12 | 2:33 | faster than 20% |
| Run 7: | 6:43 | 6:41 | faster than 47% |
| Sandbag lunges: | 4:45 | 5:20 | faster than 67% |
| Run 8: | 6:18 | 6:15 | faster than 49% |
| Wall balls: | 6:16 | 7:33 | faster than 72% |
| Roxzone: | 5:49 | 7:39 | faster than 82% |
| Runs (8 km) | 48:06 | 49:58 | faster than 57% |
| Stations (8) | 39:08 | ||
| Finish | 1:33:01 | 1:42:56 | 130th of 435 · faster than 70% |
66th of 632 Open Women (faster than 89%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:45 | faster than 58% |
| SkiErg: | 5:17 | 5:42 | faster than 79% |
| Run 2: | 4:46 | 5:13 | faster than 76% |
| Sled push: | 2:39 | 3:02 | faster than 78% |
| Run 3: | 4:48 | 5:28 | faster than 82% |
| Sled pull: | 3:59 | 6:14 | faster than 96% |
| Run 4: | 5:01 | 5:28 | faster than 74% |
| Burpee broad jump: | 4:24 | 6:41 | faster than 92% |
| Run 5: | 5:08 | 5:44 | faster than 77% |
| Row: | 5:11 | 5:45 | faster than 91% |
| Run 6: | 5:02 | 5:36 | faster than 79% |
| Farmers carry: | 2:37 | 2:34 | faster than 46% |
| Run 7: | 4:59 | 5:38 | faster than 80% |
| Sandbag lunges: | 4:23 | 5:31 | faster than 83% |
| Run 8: | 5:29 | 6:32 | faster than 83% |
| Wall balls: | 5:07 | 7:52 | faster than 89% |
| Roxzone: | 8:29 | 11:17 | faster than 90% |
| Runs (8 km) | 40:44 | 45:50 | faster than 79% |
| Stations (8) | 33:37 | ||
| Finish | 1:22:43 | 1:41:45 | 66th of 632 · faster than 89% |
74th of 83 Pro Women (faster than 10%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:49 | faster than 30% |
| SkiErg: | 5:45 | 5:08 | faster than 10% |
| Run 2: | 5:40 | 5:09 | faster than 31% |
| Sled push: | 9:29 | 4:57 | faster than 2% |
| Run 3: | 6:33 | 5:26 | faster than 12% |
| Sled pull: | 7:10 | 6:36 | faster than 40% |
| Run 4: | 6:17 | 5:33 | faster than 21% |
| Burpee broad jump: | 9:07 | 5:21 | faster than 4% |
| Run 5: | 7:03 | 5:46 | faster than 10% |
| Row: | 5:49 | 5:19 | faster than 15% |
| Run 6: | 6:58 | 5:38 | faster than 6% |
| Farmers carry: | 4:17 | 3:02 | faster than 6% |
| Run 7: | 6:19 | 5:50 | faster than 36% |
| Sandbag lunges: | 8:43 | 5:41 | faster than 6% |
| Run 8: | 7:29 | 5:36 | faster than 12% |
| Wall balls: | 9:36 | 7:06 | faster than 24% |
| Roxzone: | 8:01 | 6:21 | faster than 24% |
| Runs (8 km) | 50:17 | 43:02 | faster than 17% |
| Stations (8) | 59:56 | ||
| Finish | 1:58:10 | 1:34:13 | 74th of 83 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest 陈丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Chengdu 2026 · best of 2 | 5:16 |
| Sled push | 2:39 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 3:59 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:24 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:11 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Beijing 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 5:07 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 40:44 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 5:49 | Chengdu 2026 · best of 2 | 7:57 |
How to read
Each station's best across 陈丹's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 陈丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | 陈丹: faster than |
|---|---|
| Ski | 79% |
| Push | 78% |
| Pull | 97% |
| BBJ | 93% |
| Row | 92% |
| Carry | 47% |
| Lunges | 84% |
| Wall balls | 89% |
| Roxzone | 91% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈丹 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈丹's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:06 faster); weakest: Farmers carry (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈丹 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈丹: 40:47 running, 33:37 at the stations and 8:29 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 陈丹 | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:45 |
| SkiErg | 5:17 | 5:42 |
| Run 2 | 4:46 | 5:13 |
| Sled push | 2:39 | 3:02 |
| Run 3 | 4:48 | 5:28 |
| Sled pull | 3:59 | 6:14 |
| Run 4 | 5:01 | 5:28 |
| Burpee broad jump | 4:24 | 6:41 |
| Run 5 | 5:08 | 5:44 |
| Row | 5:11 | 5:45 |
| Run 6 | 5:02 | 5:36 |
| Farmers carry | 2:37 | 2:34 |
| Run 7 | 4:59 | 5:38 |
| Sandbag lunges | 4:23 | 5:31 |
| Run 8 | 5:29 | 6:32 |
| Wall balls | 5:07 | 7:52 |
| Roxzone | 8:29 | 11:17 |
| Finish | 1:22:43 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:43.
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