CHN 姜修迪
1 HYROX race over 1 season. Best Open Men time: 1:27:47 at Beijing 2026.
1 result at 1 race
504th of 1,455 Open Men (faster than 65%). Against the 43 who finished around 1:27:57: most time gained on wall balls (2:21), most lost on the roxzone (5:23). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:34 | faster than 30% |
| SkiErg: | 4:11 | 4:42 | faster than 95% |
| Run 2: | 5:18 | 4:57 | faster than 33% |
| Sled push: | 2:53 | 3:36 | faster than 81% |
| Run 3: | 5:28 | 5:26 | faster than 48% |
| Sled pull: | 3:23 | 5:16 | faster than 96% |
| Run 4: | 5:34 | 5:22 | faster than 42% |
| Burpee broad jump: | 3:29 | 5:42 | faster than 94% |
| Run 5: | 5:56 | 5:41 | faster than 42% |
| Row: | 4:43 | 5:04 | faster than 81% |
| Run 6: | 5:38 | 5:26 | faster than 41% |
| Farmers carry: | 1:48 | 2:33 | faster than 93% |
| Run 7: | 5:57 | 5:31 | faster than 34% |
| Sandbag lunges: | 2:58 | 5:22 | faster than 96% |
| Run 8: | 7:07 | 6:43 | faster than 41% |
| Wall balls: | 4:49 | 7:42 | faster than 92% |
| Roxzone: | 13:45 | 9:13 | faster than 12% |
| Runs (8 km) | 45:52 | 44:15 | faster than 43% |
| Stations (8) | 28:14 | ||
| Finish | 1:27:47 | 1:35:24 | 504th of 1,455 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 姜修迪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | 姜修迪: faster than |
|---|---|
| Ski | 95% |
| Push | 82% |
| Pull | 97% |
| BBJ | 95% |
| Row | 81% |
| Carry | 94% |
| Lunges | 96% |
| Wall balls | 93% |
| Roxzone | 12% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜修迪 beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜修迪's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:53 faster); weakest: Roxzone (4:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜修迪 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜修迪: 45:56 running, 28:14 at the stations and 13:45 in the roxzone; the longest station was the wall balls (4:49).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 姜修迪 | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:34 |
| SkiErg | 4:11 | 4:42 |
| Run 2 | 5:18 | 4:57 |
| Sled push | 2:53 | 3:36 |
| Run 3 | 5:28 | 5:26 |
| Sled pull | 3:23 | 5:16 |
| Run 4 | 5:34 | 5:22 |
| Burpee broad jump | 3:29 | 5:42 |
| Run 5 | 5:56 | 5:41 |
| Row | 4:43 | 5:04 |
| Run 6 | 5:38 | 5:26 |
| Farmers carry | 1:48 | 2:33 |
| Run 7 | 5:57 | 5:31 |
| Sandbag lunges | 2:58 | 5:22 |
| Run 8 | 7:07 | 6:43 |
| Wall balls | 4:49 | 7:42 |
| Roxzone | 13:45 | 9:13 |
| Finish | 1:27:47 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
