CHN 徐宁祺
1 HYROX race over 1 season. Best Open Women time: 2:42:09 at Beijing 2026.
1 result at 1 race
616th of 632 Open Women (faster than 2%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:45 | faster than 41% |
| SkiErg: | 7:00 | 5:42 | faster than 3% |
| Run 2: | 6:06 | 5:13 | faster than 14% |
| Sled push: | 5:03 | 3:02 | faster than 2% |
| Run 3: | 6:18 | 5:28 | faster than 19% |
| Sled pull: | 12:21 | 6:14 | faster than 0% |
| Run 4: | 6:43 | 5:28 | faster than 12% |
| Burpee broad jump: | 16:57 | 6:41 | faster than 0% |
| Run 5: | 7:00 | 5:44 | faster than 17% |
| Row: | 6:46 | 5:45 | faster than 5% |
| Run 6: | 7:30 | 5:36 | faster than 9% |
| Farmers carry: | 3:51 | 2:34 | faster than 8% |
| Run 7: | 7:26 | 5:38 | faster than 9% |
| Sandbag lunges: | 8:05 | 5:31 | faster than 11% |
| Run 8: | 11:25 | 6:32 | faster than 4% |
| Wall balls: | 21:08 | 7:52 | faster than 2% |
| Roxzone: | 22:44 | 11:17 | faster than 0% |
| Runs (8 km) | 58:19 | 45:50 | faster than 11% |
| Stations (8) | 1:21:11 | ||
| Finish | 2:42:09 | 1:41:45 | 616th of 632 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 632 Open Women
Shape of the race
This chart shows where 徐宁祺 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 11% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | 徐宁祺: faster than |
|---|---|
| Ski | 4% |
| Push | 2% |
| Pull | 1% |
| BBJ | 1% |
| Row | 6% |
| Carry | 8% |
| Lunges | 11% |
| Wall balls | 3% |
| Roxzone | 1% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐宁祺 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 11%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐宁祺's time on each part against the typical Open Women finisher at this race.Best: Row (1:01 slower); weakest: Wall balls (13:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐宁祺 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐宁祺: 58:22 running, 1:21:11 at the stations and 22:44 in the roxzone; the longest station was the wall balls (21:08).Below, Typical Open Women: 45:24 running, 43:21 at the stations and 11:17 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | 徐宁祺 | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:45 |
| SkiErg | 7:00 | 5:42 |
| Run 2 | 6:06 | 5:13 |
| Sled push | 5:03 | 3:02 |
| Run 3 | 6:18 | 5:28 |
| Sled pull | 12:21 | 6:14 |
| Run 4 | 6:43 | 5:28 |
| Burpee broad jump | 16:57 | 6:41 |
| Run 5 | 7:00 | 5:44 |
| Row | 6:46 | 5:45 |
| Run 6 | 7:30 | 5:36 |
| Farmers carry | 3:51 | 2:34 |
| Run 7 | 7:26 | 5:38 |
| Sandbag lunges | 8:05 | 5:31 |
| Run 8 | 11:25 | 6:32 |
| Wall balls | 21:08 | 7:52 |
| Roxzone | 22:44 | 11:17 |
| Finish | 2:42:09 | 1:41:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 13:16 against the typical Open Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:42:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
