CHN 王齐阳
2 HYROX races over 2 seasons. Best Open Women time: 2:17:53 at Beijing 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王齐阳 at each race, oldest on the left; lower is faster.The best was 2:17:53 at Beijing (Nov 2024); 王齐阳 was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Nov 2024 | Open Women | 2:17:53 |
| Beijing | Aug 2025 | Open Women | 2:24:37 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
296th of 314 Open Women (faster than 5%).
| Part | Time | Typical here | vs 314 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:10 | faster than 9% |
| SkiErg: | 5:55 | 5:29 | faster than 21% |
| Run 2: | 7:10 | 5:27 | faster than 7% |
| Sled push: | 3:01 | 3:14 | faster than 65% |
| Run 3: | 8:10 | 5:45 | faster than 5% |
| Sled pull: | 9:32 | 6:58 | faster than 14% |
| Run 4: | 9:41 | 5:47 | faster than 1% |
| Burpee broad jump: | 13:36 | 6:15 | faster than 1% |
| Run 5: | 8:35 | 5:54 | faster than 8% |
| Row: | 5:42 | 5:33 | faster than 39% |
| Run 6: | 8:16 | 5:49 | faster than 7% |
| Farmers carry: | 3:35 | 2:29 | faster than 9% |
| Run 7: | 8:03 | 5:48 | faster than 9% |
| Sandbag lunges: | 8:36 | 5:23 | faster than 6% |
| Run 8: | 12:49 | 6:36 | faster than 3% |
| Wall balls: | 11:56 | 7:12 | faster than 9% |
| Roxzone: | 13:55 | 8:52 | faster than 4% |
| Runs (8 km) | 1:08:53 | 46:40 | faster than 5% |
| Stations (8) | 1:01:53 | ||
| Finish | 2:24:37 | 1:38:32 | 296th of 314 · faster than 5% |
112th of 118 Open Women (faster than 5%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 4:50 | faster than 5% |
| SkiErg: | 6:04 | 5:39 | faster than 18% |
| Run 2: | 8:08 | 5:57 | faster than 5% |
| Sled push: | 1:57 | 2:18 | faster than 76% |
| Run 3: | 8:43 | 6:18 | faster than 2% |
| Sled pull: | 6:09 | 6:14 | faster than 54% |
| Run 4: | 9:37 | 6:21 | faster than 2% |
| Burpee broad jump: | 9:45 | 6:21 | faster than 11% |
| Run 5: | 10:36 | 6:36 | faster than 4% |
| Row: | 5:46 | 5:41 | faster than 39% |
| Run 6: | 10:32 | 6:27 | faster than 4% |
| Farmers carry: | 3:40 | 2:23 | faster than 5% |
| Run 7: | 10:33 | 6:19 | faster than 0% |
| Sandbag lunges: | 5:25 | 5:13 | faster than 43% |
| Run 8: | 12:34 | 6:46 | faster than 3% |
| Wall balls: | 11:27 | 7:14 | faster than 8% |
| Roxzone: | 10:49 | 8:09 | faster than 17% |
| Runs (8 km) | 1:16:54 | 49:42 | faster than 0% |
| Stations (8) | 50:13 | ||
| Finish | 2:17:53 | 1:40:31 | 112th of 118 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王齐阳 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:55 | Beijing 2025 · best of 2 | 5:16 |
| Sled push | 1:57 | Beijing 2024 · best of 2 | 2:55 |
| Sled pull | 6:09 | Beijing 2024 · best of 2 | 5:47 |
| Burpee broad jump | 9:45 | Beijing 2024 · best of 2 | 6:46 |
| Row | 5:42 | Beijing 2025 · best of 2 | 5:31 |
| Farmers carry | 3:35 | Beijing 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:25 | Beijing 2024 · best of 2 | 5:13 |
| Wall balls | 11:27 | Beijing 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:08:53 | Beijing 2025 · best of 2 | 46:44 |
| Roxzone | 10:49 | Beijing 2024 · best of 2 | 7:57 |
How to read
Each station's best across 王齐阳's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 王齐阳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | 王齐阳: faster than |
|---|---|
| Ski | 19% |
| Push | 76% |
| Pull | 55% |
| BBJ | 11% |
| Row | 39% |
| Carry | 5% |
| Lunges | 44% |
| Wall balls | 9% |
| Roxzone | 17% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王齐阳 beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王齐阳's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:21 faster); weakest: Runs (8 km) (27:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王齐阳 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王齐阳: 1:16:58 running, 50:14 at the stations and 10:49 in the roxzone; the longest station was the wall balls (11:27) and the shortest the sled push (1:57).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 王齐阳 | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 4:50 |
| SkiErg | 6:04 | 5:39 |
| Run 2 | 8:08 | 5:57 |
| Sled push | 1:57 | 2:18 |
| Run 3 | 8:43 | 6:18 |
| Sled pull | 6:09 | 6:14 |
| Run 4 | 9:37 | 6:21 |
| Burpee broad jump | 9:45 | 6:21 |
| Run 5 | 10:36 | 6:36 |
| Row | 5:46 | 5:41 |
| Run 6 | 10:32 | 6:27 |
| Farmers carry | 3:40 | 2:23 |
| Run 7 | 10:33 | 6:19 |
| Sandbag lunges | 5:25 | 5:13 |
| Run 8 | 12:34 | 6:46 |
| Wall balls | 11:27 | 7:14 |
| Roxzone | 10:49 | 8:09 |
| Finish | 2:17:53 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:13 against the typical Open Women finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:17:53.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
