CHN 卢洋
1 HYROX race over 1 season. Best Open Men time: 1:37:42 at Chengdu 2026.
1 result at 1 race
462nd of 882 Open Men (faster than 47%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 62% |
| SkiErg: | 4:34 | 4:45 | faster than 69% |
| Run 2: | 5:08 | 5:36 | faster than 70% |
| Sled push: | 2:16 | 3:25 | faster than 97% |
| Run 3: | 6:00 | 6:08 | faster than 53% |
| Sled pull: | 5:04 | 5:41 | faster than 67% |
| Run 4: | 6:19 | 6:02 | faster than 38% |
| Burpee broad jump: | 7:31 | 5:54 | faster than 19% |
| Run 5: | 6:47 | 6:18 | faster than 35% |
| Row: | 5:35 | 5:11 | faster than 24% |
| Run 6: | 6:22 | 6:01 | faster than 36% |
| Farmers carry: | 1:36 | 2:24 | faster than 96% |
| Run 7: | 5:43 | 6:12 | faster than 68% |
| Sandbag lunges: | 6:17 | 5:46 | faster than 36% |
| Run 8: | 5:37 | 5:57 | faster than 60% |
| Wall balls: | 11:35 | 8:04 | faster than 19% |
| Roxzone: | 7:42 | 7:40 | faster than 49% |
| Runs (8 km) | 45:37 | 46:46 | faster than 54% |
| Stations (8) | 44:28 | ||
| Finish | 1:37:42 | 1:36:51 | 462nd of 882 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 卢洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 19%).
See the numbers
| Part | 卢洋: faster than |
|---|---|
| Ski | 69% |
| Push | 98% |
| Pull | 68% |
| BBJ | 20% |
| Row | 25% |
| Carry | 96% |
| Lunges | 37% |
| Wall balls | 19% |
| Roxzone | 50% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 卢洋 beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
卢洋's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:09 faster); weakest: Wall balls (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 卢洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.卢洋: 45:41 running, 44:28 at the stations and 7:42 in the roxzone; the longest station was the wall balls (11:35).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 卢洋 | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:57 |
| SkiErg | 4:34 | 4:45 |
| Run 2 | 5:08 | 5:36 |
| Sled push | 2:16 | 3:25 |
| Run 3 | 6:00 | 6:08 |
| Sled pull | 5:04 | 5:41 |
| Run 4 | 6:19 | 6:02 |
| Burpee broad jump | 7:31 | 5:54 |
| Run 5 | 6:47 | 6:18 |
| Row | 5:35 | 5:11 |
| Run 6 | 6:22 | 6:01 |
| Farmers carry | 1:36 | 2:24 |
| Run 7 | 5:43 | 6:12 |
| Sandbag lunges | 6:17 | 5:46 |
| Run 8 | 5:37 | 5:57 |
| Wall balls | 11:35 | 8:04 |
| Roxzone | 7:42 | 7:40 |
| Finish | 1:37:42 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:31 against the typical Open Men finisher at Chengdu 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
