CHN 顾宁
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
134th of 152 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:21 | faster than 15% |
| SkiErg: | 5:23 | 5:00 | faster than 15% |
| Run 2: | 5:33 | 4:41 | faster than 14% |
| Sled push: | 6:41 | 5:17 | faster than 17% |
| Run 3: | 5:58 | 4:57 | faster than 13% |
| Sled pull: | 6:08 | 5:34 | faster than 35% |
| Run 4: | 6:20 | 4:58 | faster than 10% |
| Burpee broad jump: | 6:19 | 4:57 | faster than 22% |
| Run 5: | 6:22 | 5:06 | faster than 14% |
| Row: | 5:41 | 5:12 | faster than 17% |
| Run 6: | 6:36 | 5:02 | faster than 9% |
| Farmers carry: | 2:55 | 2:48 | faster than 46% |
| Run 7: | 11:09 | 5:09 | faster than 0% |
| Sandbag lunges: | 6:55 | 5:05 | faster than 15% |
| Run 8: | 8:04 | 6:00 | faster than 15% |
| Wall balls: | 9:30 | 6:33 | faster than 21% |
| Roxzone: | 10:50 | 7:15 | faster than 13% |
| Runs (8 km) | 55:03 | 40:35 | faster than 9% |
| Stations (8) | 49:32 | ||
| Finish | 1:55:20 | 1:28:18 | 134th of 152 · faster than 11% |
199th of 632 Open Women (faster than 68%).
| Part | Time | Typical here | vs 632 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:45 | faster than 69% |
| SkiErg: | 5:35 | 5:42 | faster than 58% |
| Run 2: | 4:39 | 5:13 | faster than 81% |
| Sled push: | 2:55 | 3:02 | faster than 58% |
| Run 3: | 5:03 | 5:28 | faster than 73% |
| Sled pull: | 5:58 | 6:14 | faster than 57% |
| Run 4: | 4:57 | 5:28 | faster than 76% |
| Burpee broad jump: | 6:53 | 6:41 | faster than 46% |
| Run 5: | 5:29 | 5:44 | faster than 61% |
| Row: | 6:06 | 5:45 | faster than 25% |
| Run 6: | 5:27 | 5:36 | faster than 59% |
| Farmers carry: | 1:48 | 2:34 | faster than 98% |
| Run 7: | 5:26 | 5:38 | faster than 59% |
| Sandbag lunges: | 5:46 | 5:31 | faster than 42% |
| Run 8: | 6:01 | 6:32 | faster than 67% |
| Wall balls: | 6:19 | 7:52 | faster than 75% |
| Roxzone: | 11:02 | 11:17 | faster than 55% |
| Runs (8 km) | 42:23 | 45:50 | faster than 71% |
| Stations (8) | 41:20 | ||
| Finish | 1:34:41 | 1:41:45 | 199th of 632 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing Sep 2026, against 152 Pro Women
Shape of the race
This chart shows where 顾宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | 顾宁: faster than |
|---|---|
| Ski | 16% |
| Push | 17% |
| Pull | 36% |
| BBJ | 23% |
| Row | 18% |
| Carry | 46% |
| Lunges | 15% |
| Wall balls | 21% |
| Roxzone | 14% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 顾宁 beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
顾宁's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (14:28 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 顾宁 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.顾宁: 55:08 running, 49:32 at the stations and 10:50 in the roxzone; the longest station was the wall balls (9:30).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 顾宁 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:06 | 4:21 |
| SkiErg | 5:23 | 5:00 |
| Run 2 | 5:33 | 4:41 |
| Sled push | 6:41 | 5:17 |
| Run 3 | 5:58 | 4:57 |
| Sled pull | 6:08 | 5:34 |
| Run 4 | 6:20 | 4:58 |
| Burpee broad jump | 6:19 | 4:57 |
| Run 5 | 6:22 | 5:06 |
| Row | 5:41 | 5:12 |
| Run 6 | 6:36 | 5:02 |
| Farmers carry | 2:55 | 2:48 |
| Run 7 | 11:09 | 5:09 |
| Sandbag lunges | 6:55 | 5:05 |
| Run 8 | 8:04 | 6:00 |
| Wall balls | 9:30 | 6:33 |
| Roxzone | 10:50 | 7:15 |
| Finish | 1:55:20 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:35 against the typical Pro Women finisher at Beijing Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
