CHN 杨光隆
1 HYROX race over 1 season. Best Pro Men time: 1:14:51 at Wuhan 2026.
1 result at 1 race
17th of 134 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 134 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:41 | faster than 93% |
| SkiErg: | 4:22 | 4:33 | faster than 66% |
| Run 2: | 3:43 | 4:40 | faster than 93% |
| Sled push: | 3:54 | 5:11 | faster than 84% |
| Run 3: | 4:01 | 5:12 | faster than 93% |
| Sled pull: | 7:16 | 7:05 | faster than 45% |
| Run 4: | 3:51 | 5:16 | faster than 97% |
| Burpee broad jump: | 3:25 | 4:47 | faster than 92% |
| Run 5: | 3:58 | 5:23 | faster than 96% |
| Row: | 4:35 | 4:45 | faster than 73% |
| Run 6: | 3:52 | 5:15 | faster than 96% |
| Farmers carry: | 1:51 | 2:30 | faster than 93% |
| Run 7: | 4:03 | 5:18 | faster than 94% |
| Sandbag lunges: | 4:24 | 5:35 | faster than 81% |
| Run 8: | 4:10 | 5:47 | faster than 95% |
| Wall balls: | 8:12 | 8:07 | faster than 48% |
| Roxzone: | 5:34 | 7:20 | faster than 83% |
| Runs (8 km) | 31:21 | 41:48 | faster than 96% |
| Stations (8) | 37:59 | ||
| Finish | 1:14:51 | 1:34:17 | 17th of 134 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Wuhan 2026, against 134 Pro Men
Shape of the race
This chart shows where 杨光隆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on Pull (faster than 45%).
See the numbers
| Part | 杨光隆: faster than |
|---|---|
| Ski | 67% |
| Push | 84% |
| Pull | 45% |
| BBJ | 92% |
| Row | 74% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 48% |
| Roxzone | 83% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨光隆 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Sled pull (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨光隆's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:27 faster); weakest: Sled pull (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨光隆 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨光隆: 31:25 running, 37:59 at the stations and 5:34 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Pro Men: 41:32 running, 42:32 at the stations and 7:20 in the roxzone; the longest station was the wall balls (8:07).
See the numbers
| Part | 杨光隆 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 4:41 |
| SkiErg | 4:22 | 4:33 |
| Run 2 | 3:43 | 4:40 |
| Sled push | 3:54 | 5:11 |
| Run 3 | 4:01 | 5:12 |
| Sled pull | 7:16 | 7:05 |
| Run 4 | 3:51 | 5:16 |
| Burpee broad jump | 3:25 | 4:47 |
| Run 5 | 3:58 | 5:23 |
| Row | 4:35 | 4:45 |
| Run 6 | 3:52 | 5:15 |
| Farmers carry | 1:51 | 2:30 |
| Run 7 | 4:03 | 5:18 |
| Sandbag lunges | 4:24 | 5:35 |
| Run 8 | 4:10 | 5:47 |
| Wall balls | 8:12 | 8:07 |
| Roxzone | 5:34 | 7:20 |
| Finish | 1:14:51 | 1:34:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
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