Athlete · Open Women · 30-34 ·

CHN

姬梦晨

2 HYROX results over 2 seasons. Best Open Women time 1:40:36 at Beijing Mar 2026.

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1:40:36 best Open Women time · Beijing Mar 2026 2 Open Women races

top 45% best Open Women place · Beijing Mar 2026 283rd of 632 Open Women finishers there

1:45:31 latest race · Beijing Sept 2026 4:55 slower than the best Open Women time Open Women

Wall balls strongest segment · Beijing Mar 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:001:45:00 best 1:40:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing Sept 2026 11 Sept 2026what the whole field did →	Open Women · 30-34	1:45:31	432nd of 687	52:55	42:42	9:58	splits SkiErg5:40Sled push3:18Sled pull7:23Burpee broad jump6:04Row5:38Farmers carry3:07Sandbag lunges4:49Wall balls6:43Run 16:47Run 27:28Run 35:40Run 45:42Run 56:14Run 68:37Run 75:47Run 86:42Full report for this race →
Beijing Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:40:36	top 45% 283/632	45:38	43:12	11:50	splits SkiErg5:53Sled push3:27Sled pull7:23Burpee broad jump6:27Row5:54Farmers carry2:37Sandbag lunges5:17Wall balls6:14Run 15:15Run 25:08Run 35:26Run 45:27Run 55:52Run 65:33Run 75:46Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Beijing Mar 2026, against 632 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

姬梦晨edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 30%

Sled pull faster than 25%

Burpee broad jump faster than 55%

Row faster than 40%

Farmers carry faster than 47%

Sandbag lunges faster than 58%

Wall balls faster than 77%

Roxzone faster than 43%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 slower

Sled pull 1:09 slower

Burpee broad jump 0:14 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:14 faster

Wall balls 1:38 faster

Roxzone 0:33 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 姬梦晨 against the typical Open Women finisher

姬梦晨1:40:36

5:155:535:083:275:267:235:276:275:525:545:332:375:465:177:156:1411:50

Typical Open Women1:40:02

5:455:425:133:025:286:145:286:415:445:455:362:345:385:316:327:5211:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Beijing Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

姬梦晨