CHN 陈璟年
1 HYROX race over 1 season. Best Pro Women time: 1:27:57 at Beijing 2026.
1 result at 1 race
75th of 152 Pro Women (faster than 50%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:21 | faster than 84% |
| SkiErg: | 4:59 | 5:00 | faster than 58% |
| Run 2: | 4:15 | 4:41 | faster than 73% |
| Sled push: | 5:34 | 5:17 | faster than 37% |
| Run 3: | 4:39 | 4:57 | faster than 66% |
| Sled pull: | 5:35 | 5:34 | faster than 49% |
| Run 4: | 4:30 | 4:58 | faster than 73% |
| Burpee broad jump: | 4:14 | 4:57 | faster than 73% |
| Run 5: | 4:40 | 5:06 | faster than 71% |
| Row: | 5:02 | 5:12 | faster than 72% |
| Run 6: | 4:41 | 5:02 | faster than 66% |
| Farmers carry: | 2:46 | 2:48 | faster than 54% |
| Run 7: | 6:55 | 5:09 | faster than 11% |
| Sandbag lunges: | 8:54 | 5:05 | faster than 4% |
| Run 8: | 5:31 | 6:00 | faster than 67% |
| Wall balls: | 5:24 | 6:33 | faster than 73% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 38:58 | 40:35 | faster than 59% |
| Stations (8) | 42:28 | ||
| Finish | 1:27:57 | 1:28:18 | 75th of 152 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 陈璟年 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | 陈璟年: faster than |
|---|---|
| Ski | 58% |
| Push | 37% |
| Pull | 49% |
| BBJ | 74% |
| Row | 73% |
| Carry | 55% |
| Lunges | 4% |
| Wall balls | 74% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈璟年 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈璟年's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:37 faster); weakest: Sandbag lunges (3:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈璟年 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈璟年: 39:01 running, 42:28 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (8:54).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 陈璟年 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:50 | 4:21 |
| SkiErg | 4:59 | 5:00 |
| Run 2 | 4:15 | 4:41 |
| Sled push | 5:34 | 5:17 |
| Run 3 | 4:39 | 4:57 |
| Sled pull | 5:35 | 5:34 |
| Run 4 | 4:30 | 4:58 |
| Burpee broad jump | 4:14 | 4:57 |
| Run 5 | 4:40 | 5:06 |
| Row | 5:02 | 5:12 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 2:46 | 2:48 |
| Run 7 | 6:55 | 5:09 |
| Sandbag lunges | 8:54 | 5:05 |
| Run 8 | 5:31 | 6:00 |
| Wall balls | 5:24 | 6:33 |
| Roxzone | 6:31 | 7:15 |
| Finish | 1:27:57 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:49 against the typical Pro Women finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:57.
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- A week-by-week plan that counts down to your race
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