Athlete · Pro Men · 25-29 ·

CHN

蔡东华

3 HYROX results over 2 seasons. Best Pro Men time 1:19:37 at Beijing 2026.

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1:19:37 best Pro Men time · Beijing 2026 3 Pro Men races

top 24% best Pro Men place · Shenzhen 2025 66th of 285 Pro Men finishers there

1:19:37 latest race · Beijing 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Beijing 2026 faster than 80% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:37 best 1:19:37 · Beijing

Each dot is one Pro Men race. From the first Pro Men race to the best: 7:51 faster (1:27:28 to 1:19:37).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 11 Sept 2026what the whole field did →	Pro Men · 25-29	1:19:37	top 32% 108/339	36:19	36:02	7:21	splits SkiErg4:30Sled push4:30Sled pull4:41Burpee broad jump3:23Row4:53Farmers carry2:44Sandbag lunges5:38Wall balls5:43Run 14:01Run 24:13Run 34:30Run 44:36Run 54:35Run 64:44Run 74:43Run 85:00Full report for this race →
Shenzhen 2025 20 Dec 2025what the whole field did →	Pro Men · 25-29	1:22:11	top 24% 66/285	37:38	38:44	5:54	splits SkiErg4:49Sled push3:56Sled pull6:30Burpee broad jump4:06Row5:18Farmers carry2:39Sandbag lunges4:15Wall balls7:11Run 13:19Run 24:28Run 35:12Run 45:07Run 55:23Run 65:01Run 74:50Run 84:21Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Pro Men · 25-29	1:27:28	top 42% 81/196	39:08	38:55	9:31	splits SkiErg4:25Sled push3:26Sled pull7:46Burpee broad jump3:23Row4:53Farmers carry2:35Sandbag lunges5:34Wall balls6:53Run 14:34Run 24:32Run 35:02Run 45:01Run 55:05Run 64:51Run 75:06Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Beijing 2026, against 339 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蔡东华edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 69%

Sled pull faster than 74%

Burpee broad jump faster than 80%

Row faster than 33%

Farmers carry faster than 43%

Sandbag lunges faster than 42%

Wall balls faster than 79%

Roxzone faster than 51%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:38 faster

Sled pull 0:59 faster

Burpee broad jump 0:59 faster

Row 0:11 slower

Farmers carry 0:08 slower

Sandbag lunges 0:26 slower

Wall balls 1:38 faster

Roxzone 0:02 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蔡东华 against the typical Pro Men finisher

蔡东华1:19:37

4:014:304:134:304:304:414:363:234:354:534:442:444:435:385:005:437:21

Typical Pro Men1:25:09

4:044:224:225:084:475:404:454:224:544:424:472:364:575:125:477:217:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Pro Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蔡东华