TPE 陳劭和
1 HYROX race over 1 season. Best Open Men time: 1:47:46 at Taipei 2026.
1 result at 1 race
872nd of 1,195 Open Men (faster than 27%). Against the 36 who finished around 1:49:52: most time gained on the eight runs (3:01), most lost on wall balls (2:54). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:26 | faster than 13% |
| SkiErg: | 5:43 | 4:54 | faster than 7% |
| Run 2: | 5:32 | 4:58 | faster than 26% |
| Sled push: | 5:25 | 3:30 | faster than 5% |
| Run 3: | 5:41 | 5:21 | faster than 36% |
| Sled pull: | 6:10 | 5:43 | faster than 38% |
| Run 4: | 5:28 | 5:19 | faster than 44% |
| Burpee broad jump: | 6:02 | 5:49 | faster than 44% |
| Run 5: | 5:35 | 5:37 | faster than 51% |
| Row: | 5:56 | 5:07 | faster than 10% |
| Run 6: | 5:36 | 5:28 | faster than 45% |
| Farmers carry: | 3:29 | 2:30 | faster than 12% |
| Run 7: | 5:42 | 5:32 | faster than 43% |
| Sandbag lunges: | 5:20 | 5:54 | faster than 65% |
| Run 8: | 7:47 | 6:11 | faster than 26% |
| Wall balls: | 12:17 | 7:44 | faster than 11% |
| Roxzone: | 9:38 | 8:36 | faster than 35% |
| Runs (8 km) | 47:50 | 44:15 | faster than 36% |
| Stations (8) | 50:22 | ||
| Finish | 1:47:46 | 1:35:33 | 872nd of 1,195 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where 陳劭和 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | 陳劭和: faster than |
|---|---|
| Ski | 7% |
| Push | 6% |
| Pull | 38% |
| BBJ | 45% |
| Row | 11% |
| Carry | 12% |
| Lunges | 65% |
| Wall balls | 12% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陳劭和 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陳劭和's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:34 faster); weakest: Wall balls (4:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陳劭和 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陳劭和: 47:52 running, 50:22 at the stations and 9:38 in the roxzone; the longest station was the wall balls (12:17).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | 陳劭和 | Typical Open Men |
|---|---|---|
| Run 1 | 6:32 | 5:26 |
| SkiErg | 5:43 | 4:54 |
| Run 2 | 5:32 | 4:58 |
| Sled push | 5:25 | 3:30 |
| Run 3 | 5:41 | 5:21 |
| Sled pull | 6:10 | 5:43 |
| Run 4 | 5:28 | 5:19 |
| Burpee broad jump | 6:02 | 5:49 |
| Run 5 | 5:35 | 5:37 |
| Row | 5:56 | 5:07 |
| Run 6 | 5:36 | 5:28 |
| Farmers carry | 3:29 | 2:30 |
| Run 7 | 5:42 | 5:32 |
| Sandbag lunges | 5:20 | 5:54 |
| Run 8 | 7:47 | 6:11 |
| Wall balls | 12:17 | 7:44 |
| Roxzone | 9:38 | 8:36 |
| Finish | 1:47:46 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:33 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
