段成刚
1 HYROX race over 1 season. Best Open Men time: 1:29:03 at Chengdu 2026.
1 result at 1 race
290th of 882 Open Men (faster than 67%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 54% |
| SkiErg: | 4:23 | 4:45 | faster than 87% |
| Run 2: | 5:10 | 5:36 | faster than 68% |
| Sled push: | 4:21 | 3:25 | faster than 17% |
| Run 3: | 5:30 | 6:08 | faster than 72% |
| Sled pull: | 5:23 | 5:41 | faster than 58% |
| Run 4: | 5:32 | 6:02 | faster than 69% |
| Burpee broad jump: | 4:37 | 5:54 | faster than 80% |
| Run 5: | 5:33 | 6:18 | faster than 75% |
| Row: | 4:54 | 5:11 | faster than 76% |
| Run 6: | 5:39 | 6:01 | faster than 66% |
| Farmers carry: | 2:04 | 2:24 | faster than 72% |
| Run 7: | 5:33 | 6:12 | faster than 74% |
| Sandbag lunges: | 6:23 | 5:46 | faster than 35% |
| Run 8: | 5:36 | 5:57 | faster than 60% |
| Wall balls: | 8:18 | 8:04 | faster than 47% |
| Roxzone: | 6:21 | 7:40 | faster than 72% |
| Runs (8 km) | 42:23 | 46:46 | faster than 71% |
| Stations (8) | 40:23 | ||
| Finish | 1:29:03 | 1:36:51 | 290th of 882 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chengdu 2026, against 882 Open Men
Shape of the race
This chart shows where 段成刚 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 87% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | 段成刚: faster than |
|---|---|
| Ski | 87% |
| Push | 18% |
| Pull | 58% |
| BBJ | 80% |
| Row | 77% |
| Carry | 72% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 73% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 段成刚 beat on each part of the race, at this race.Best: SkiErg (faster than 87%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
段成刚's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Sled push (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 段成刚 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.段成刚: 42:25 running, 40:23 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:18).Below, Typical Open Men: 46:10 running, 41:10 at the stations and 7:40 in the roxzone; the longest station was the wall balls (8:04).
See the numbers
| Part | 段成刚 | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:57 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 5:10 | 5:36 |
| Sled push | 4:21 | 3:25 |
| Run 3 | 5:30 | 6:08 |
| Sled pull | 5:23 | 5:41 |
| Run 4 | 5:32 | 6:02 |
| Burpee broad jump | 4:37 | 5:54 |
| Run 5 | 5:33 | 6:18 |
| Row | 4:54 | 5:11 |
| Run 6 | 5:39 | 6:01 |
| Farmers carry | 2:04 | 2:24 |
| Run 7 | 5:33 | 6:12 |
| Sandbag lunges | 6:23 | 5:46 |
| Run 8 | 5:36 | 5:57 |
| Wall balls | 8:18 | 8:04 |
| Roxzone | 6:21 | 7:40 |
| Finish | 1:29:03 | 1:36:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:56 against the typical Open Men finisher at Chengdu 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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