CHN 阿半
1 HYROX race over 1 season. Best Open Women time: 1:43:59 at Beijing 2024.
1 result at 1 race
74th of 118 Open Women (faster than 37%).
| Part | Time | Typical here | vs 118 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:50 | faster than 22% |
| SkiErg: | 5:19 | 5:39 | faster than 73% |
| Run 2: | 6:45 | 5:57 | faster than 23% |
| Sled push: | 2:13 | 2:18 | faster than 52% |
| Run 3: | 7:42 | 6:18 | faster than 15% |
| Sled pull: | 7:10 | 6:14 | faster than 32% |
| Run 4: | 7:21 | 6:21 | faster than 21% |
| Burpee broad jump: | 5:30 | 6:21 | faster than 70% |
| Run 5: | 7:09 | 6:36 | faster than 31% |
| Row: | 5:25 | 5:41 | faster than 71% |
| Run 6: | 7:12 | 6:27 | faster than 24% |
| Farmers carry: | 1:51 | 2:23 | faster than 92% |
| Run 7: | 6:36 | 6:19 | faster than 42% |
| Sandbag lunges: | 5:22 | 5:13 | faster than 46% |
| Run 8: | 6:46 | 6:46 | faster than 49% |
| Wall balls: | 6:56 | 7:14 | faster than 53% |
| Roxzone: | 9:27 | 8:09 | faster than 35% |
| Runs (8 km) | 54:51 | 49:42 | faster than 27% |
| Stations (8) | 39:46 | ||
| Finish | 1:43:59 | 1:40:31 | 74th of 118 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2024, against 118 Open Women
Shape of the race
This chart shows where 阿半 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 92% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | 阿半: faster than |
|---|---|
| Ski | 74% |
| Push | 53% |
| Pull | 32% |
| BBJ | 70% |
| Row | 72% |
| Carry | 92% |
| Lunges | 46% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 阿半 beat on each part of the race, at this race.Best: Farmers carry (faster than 92%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
阿半's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:51 faster); weakest: Runs (8 km) (5:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 阿半 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.阿半: 54:53 running, 39:47 at the stations and 9:27 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Open Women: 49:34 running, 41:02 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:18).
See the numbers
| Part | 阿半 | Typical Open Women |
|---|---|---|
| Run 1 | 5:22 | 4:50 |
| SkiErg | 5:19 | 5:39 |
| Run 2 | 6:45 | 5:57 |
| Sled push | 2:13 | 2:18 |
| Run 3 | 7:42 | 6:18 |
| Sled pull | 7:10 | 6:14 |
| Run 4 | 7:21 | 6:21 |
| Burpee broad jump | 5:30 | 6:21 |
| Run 5 | 7:09 | 6:36 |
| Row | 5:25 | 5:41 |
| Run 6 | 7:12 | 6:27 |
| Farmers carry | 1:51 | 2:23 |
| Run 7 | 6:36 | 6:19 |
| Sandbag lunges | 5:22 | 5:13 |
| Run 8 | 6:46 | 6:46 |
| Wall balls | 6:56 | 7:14 |
| Roxzone | 9:27 | 8:09 |
| Finish | 1:43:59 | 1:40:31 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:18 against the typical Open Women finisher at Beijing 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
