CHN 郭大江
1 HYROX race over 1 season. Best Open Men time: 1:40:50 at Beijing 2026.
1 result at 1 race
887th of 1,455 Open Men (faster than 39%). Against the 44 who finished around 1:40:16: most time gained on wall balls (0:50), most lost on sandbag lunges (1:37). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:34 | faster than 32% |
| SkiErg: | 4:19 | 4:42 | faster than 89% |
| Run 2: | 5:15 | 4:57 | faster than 36% |
| Sled push: | 4:30 | 3:36 | faster than 20% |
| Run 3: | 6:19 | 5:26 | faster than 22% |
| Sled pull: | 5:28 | 5:16 | faster than 45% |
| Run 4: | 6:09 | 5:22 | faster than 24% |
| Burpee broad jump: | 6:48 | 5:42 | faster than 28% |
| Run 5: | 6:14 | 5:41 | faster than 33% |
| Row: | 4:48 | 5:04 | faster than 73% |
| Run 6: | 6:18 | 5:26 | faster than 22% |
| Farmers carry: | 2:34 | 2:33 | faster than 49% |
| Run 7: | 6:14 | 5:31 | faster than 28% |
| Sandbag lunges: | 7:10 | 5:22 | faster than 19% |
| Run 8: | 6:45 | 6:43 | faster than 49% |
| Wall balls: | 7:25 | 7:42 | faster than 54% |
| Roxzone: | 9:47 | 9:13 | faster than 43% |
| Runs (8 km) | 48:06 | 44:15 | faster than 33% |
| Stations (8) | 43:02 | ||
| Finish | 1:40:50 | 1:35:24 | 887th of 1,455 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 郭大江 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | 郭大江: faster than |
|---|---|
| Ski | 89% |
| Push | 20% |
| Pull | 45% |
| BBJ | 29% |
| Row | 74% |
| Carry | 49% |
| Lunges | 20% |
| Wall balls | 55% |
| Roxzone | 44% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭大江 beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭大江's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:23 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭大江 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭大江: 48:09 running, 43:03 at the stations and 9:47 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 郭大江 | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 4:34 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 5:15 | 4:57 |
| Sled push | 4:30 | 3:36 |
| Run 3 | 6:19 | 5:26 |
| Sled pull | 5:28 | 5:16 |
| Run 4 | 6:09 | 5:22 |
| Burpee broad jump | 6:48 | 5:42 |
| Run 5 | 6:14 | 5:41 |
| Row | 4:48 | 5:04 |
| Run 6 | 6:18 | 5:26 |
| Farmers carry | 2:34 | 2:33 |
| Run 7 | 6:14 | 5:31 |
| Sandbag lunges | 7:10 | 5:22 |
| Run 8 | 6:45 | 6:43 |
| Wall balls | 7:25 | 7:42 |
| Roxzone | 9:47 | 9:13 |
| Finish | 1:40:50 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
